Nutrition Facts for Canlis special salad
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Canlis Special Salad

Image of Canlis Special Salad
Nutriscore Rating: 73/100

Elevate your greens game with the iconic Canlis Special Salad, a timeless recipe that combines crisp romaine lettuce hearts, refreshing mint leaves, and juicy cherry tomatoes for a vibrant base. Enhanced with savory crumbled bacon, crunchy croutons, and a light sprinkle of grated Parmesan cheese, this salad offers a perfect balance of textures and flavors. A simple yet zesty homemade lemon-garlic vinaigrette ties everything together, adding a burst of freshness to every bite. Ready in just 30 minutes, this gourmet salad is perfect as a light main course or an impressive side dish for entertaining. With its thoughtful blend of fresh ingredients and elegant presentation, the Canlis Special Salad is a must-try for food enthusiasts seeking both flavor and simplicity.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 heads Romaine lettuce hearts
  • 0.5 cups Mint leaves
  • 3 stalks Green onions, thinly sliced
  • 1 cup Cherry tomatoes, halved
  • 0.5 cups Bacon, cooked and crumbled
  • 1 whole Lemon
  • 0.25 cups Olive oil
  • 1 clove Garlic, finely minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 1 cup Croutons
  • 0.25 cups Grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and dry the romaine lettuce hearts thoroughly. Chop them into bite-sized pieces and place in a large salad bowl.

2

Add the mint leaves, green onions, and cherry tomatoes to the bowl with the lettuce.

3

In a small bowl, prepare the dressing by whisking together the juice of 1 lemon, olive oil, minced garlic, salt, and black pepper. Taste and adjust seasoning as needed.

4

Pour the dressing over the salad and gently toss to coat all the ingredients evenly.

5

Sprinkle the crumbled bacon, croutons, and grated Parmesan cheese over the salad.

6

Serve immediately and enjoy your fresh, vibrant Canlis Special Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
453
cal
17.0g
protein
36.3g
carbs
28.5g
fat

Nutrition Facts

1 serving (339.7g)
Calories
453
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 26 mg 9%
Sodium 1049 mg 46%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 7.8 g 28%
Total Sugars 5.8 g
Protein 17.0 g 34%
Vitamin D 0.4 mcg 2%
Calcium 243 mg 19%
Iron 7.5 mg 42%
Potassium 544 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
14.4%%
54.7%%
Fat: 1026 cal (54.7%%)
Protein: 269 cal (14.4%%)
Carbs: 580 cal (30.9%%)