Nutrition Facts for Canlis special salad

Canlis Special Salad

Image of Canlis Special Salad
Nutriscore Rating: 71/100

Elevate your greens game with the iconic Canlis Special Salad, a timeless recipe that combines crisp romaine lettuce hearts, refreshing mint leaves, and juicy cherry tomatoes for a vibrant base. Enhanced with savory crumbled bacon, crunchy croutons, and a light sprinkle of grated Parmesan cheese, this salad offers a perfect balance of textures and flavors. A simple yet zesty homemade lemon-garlic vinaigrette ties everything together, adding a burst of freshness to every bite. Ready in just 30 minutes, this gourmet salad is perfect as a light main course or an impressive side dish for entertaining. With its thoughtful blend of fresh ingredients and elegant presentation, the Canlis Special Salad is a must-try for food enthusiasts seeking both flavor and simplicity.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 heads Romaine lettuce hearts
  • 0.5 cups Mint leaves
  • 3 stalks Green onions, thinly sliced
  • 1 cup Cherry tomatoes, halved
  • 0.5 cups Bacon, cooked and crumbled
  • 1 whole Lemon
  • 0.25 cups Olive oil
  • 1 clove Garlic, finely minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 1 cup Croutons
  • 0.25 cups Grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the romaine lettuce hearts thoroughly. Chop them into bite-sized pieces and place in a large salad bowl.

2

Add the mint leaves, green onions, and cherry tomatoes to the bowl with the lettuce.

3

In a small bowl, prepare the dressing by whisking together the juice of 1 lemon, olive oil, minced garlic, salt, and black pepper. Taste and adjust seasoning as needed.

4

Pour the dressing over the salad and gently toss to coat all the ingredients evenly.

5

Sprinkle the crumbled bacon, croutons, and grated Parmesan cheese over the salad.

6

Serve immediately and enjoy your fresh, vibrant Canlis Special Salad!

Cooking Tip: Take your time with each step for the best results!
1624
cal
70.5g
protein
66.8g
carbs
122.9g
fat

Nutrition Facts

1 serving (1147.8g)
Calories
1624
% Daily Value*
Total Fat 122.9 g 158%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 6.3 g
Cholesterol 160 mg 53%
Sodium 4276 mg 186%
Total Carbohydrate 66.8 g 24%
Dietary Fiber 23.7 g 85%
Total Sugars 14.1 g
Protein 70.5 g 141%
Vitamin D 0.0 mcg 0%
Calcium 868 mg 67%
Iron 15.1 mg 84%
Potassium 1800 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
17.0%%
66.8%%
Fat: 1106 cal (66.8%%)
Protein: 282 cal (17.0%%)
Carbs: 267 cal (16.1%%)