Nutrition Facts for Club sandwich salad

Club Sandwich Salad

Image of Club Sandwich Salad
Nutriscore Rating: 70/100

Transform your favorite deli classic into a vibrant, deconstructed meal with this irresistible Club Sandwich Salad. Packed with crisp Romaine lettuce, juicy cherry tomatoes, tender chunks of cooked chicken breast, crunchy bacon crumbles, creamy avocado, and a topping of shredded cheddar and golden croutons, this dish delivers all the beloved flavors of a traditional club sandwich in every bite. A creamy homemade dressing made with mayonnaise, sour cream, Dijon mustard, and a hint of lemon ties it all together, creating a fresh yet indulgent salad that's perfect for lunch or a light dinner. Ready in just 30 minutes, this satisfying and versatile recipe is a must-try for sandwich lovers seeking a low-carb, salad-inspired twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 2 cups Cooked chicken breast
  • 6 slices Cooked bacon
  • 1 large Avocado
  • 1 cup Shredded cheddar cheese
  • 1.5 cups Croutons
  • 0.25 cup Mayonnaise
  • 2 tbsp Sour cream
  • 1 tsp Dijon mustard
  • 0.25 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 1 tbsp Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Chop the Romaine lettuce into bite-sized pieces and place it in a large mixing bowl.

2

Slice the cherry tomatoes in half, dice the cooked chicken breast into small cubes, and crumble the cooked bacon slices. Add these to the bowl with the lettuce.

3

Cut the avocado in half, remove the pit, and dice the flesh. Gently fold the avocado pieces into the salad mixture, being careful not to mash them.

4

Sprinkle the shredded cheddar cheese and croutons over the salad mixture, distributing them evenly.

5

In a small bowl, whisk together the mayonnaise, sour cream, Dijon mustard, garlic powder, salt, pepper, and lemon juice to create a creamy dressing.

6

Pour the dressing over the salad and toss everything gently to combine, ensuring the ingredients are evenly coated without crushing the delicate avocado or croutons.

7

Serve immediately, and enjoy this fresh and filling Club Sandwich Salad!

Cooking Tip: Take your time with each step for the best results!
2431
cal
171.8g
protein
90.1g
carbs
155.8g
fat

Nutrition Facts

1 serving (1322.9g)
Calories
2431
% Daily Value*
Total Fat 155.8 g 200%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 8.2 g
Cholesterol 530 mg 177%
Sodium 4132 mg 180%
Total Carbohydrate 90.1 g 33%
Dietary Fiber 22.1 g 79%
Total Sugars 13.5 g
Protein 171.8 g 344%
Vitamin D 0.2 mcg 1%
Calcium 1067 mg 82%
Iron 8.5 mg 47%
Potassium 2284 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
28.1%%
57.2%%
Fat: 1402 cal (57.2%%)
Protein: 687 cal (28.1%%)
Carbs: 360 cal (14.7%%)