Lavender White Tea
Indulge in the soothing elegance of Lavender White Tea, a serene blend perfect for moments of relaxation. This fragrant tea combines the subtle floral notes of dried lavender flowers with the delicate, slightly sweet essence of white tea leaves, offering a calming yet refreshing experience. Ready in just 10 minutes, this recipe involves gently steeping the ingredients to preserve their natural flavors, with the option to add a touch of honey for sweetness. Perfectly brewed with water at the ideal temperature of 170°F-185°F, this two-serving brew is a sensory delight, ideal for unwinding after a long day. Treat yourself to the tranquil harmony of this aromatic tea, a beverage that is as delightful to sip as it is easy to prepare.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 teaspoon dried lavender flowers
- 2 teaspoons white tea leaves
- 2 cups hot water
- 1 teaspoon honey or sweetener of choice (optional)
Instructions
In a small teapot or heatproof container, combine 1 teaspoon of dried lavender flowers and 2 teaspoons of white tea leaves.
Bring 2 cups of water to a gentle simmer. The water temperature should be around 170°F to 185°F to avoid scorching the delicate white tea leaves.
Pour the hot water over the lavender and tea leaves in the teapot.
Allow the tea to steep for 3-5 minutes, depending on your preferred strength. Be careful not to oversteep as white tea can become bitter.
Strain the tea into mugs to remove the leaves and lavender flowers.
If desired, stir in 1 teaspoon of honey or your favorite sweetener for a touch of sweetness.
Serve warm and enjoy the calming floral aroma and delicate flavor of Lavender White Tea.
Nutrition Facts
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 5.7 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 5 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
