Nutrition Facts for Langoustine and angel hair

Langoustine and Angel Hair

Image of Langoustine and Angel Hair
Nutriscore Rating: 70/100

Elevate your next dinner with the luxurious flavors of Langoustine and Angel Hair, a seafood pasta dish that’s as elegant as it is indulgent. Tender, sweet langoustines are the star of this recipe, sautéed to perfection and paired with delicate angel hair pasta coated in a rich, silky sauce made from butter, garlic, white wine, and a touch of heavy cream. A bright hit of lemon zest and juice balances the richness, while fresh parsley adds a burst of color and freshness. Finished with just a hint of spice from optional red pepper flakes, this dish comes together in under 45 minutes, making it perfect for both weeknight indulgence and special occasions. Serve it with a crisp white wine and watch it steal the spotlight! Keywords: langoustine and angel hair, seafood pasta recipe, creamy langoustine pasta, elegant dinner ideas, quick gourmet recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces langoustines (fresh or frozen, thawed)
  • 300 grams angel hair pasta
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 whole lemon (zested and juiced)
  • 100 milliliters dry white wine
  • 200 milliliters chicken or seafood stock
  • 100 milliliters heavy cream
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the angel hair pasta according to the package instructions, usually about 3-4 minutes. Reserve 1 cup of pasta water before draining and set the pasta aside.

2

In a large skillet over medium heat, melt 2 tablespoons of butter with the olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Increase the heat to medium-high and add the langoustines to the pan. Cook for 2-3 minutes on each side until they turn pink and are cooked through. Remove the langoustines and set them aside.

4

Deglaze the pan by adding the white wine, scraping up any browned bits from the bottom. Let it simmer for 2 minutes to reduce slightly.

5

Stir in the chicken or seafood stock, lemon juice, and lemon zest. Let the mixture simmer for 3-5 minutes to develop flavor.

6

Lower the heat to medium and stir in the heavy cream and the remaining 2 tablespoons of butter. Let it cook for another 2-3 minutes until the sauce thickens slightly. Season with salt, black pepper, and red pepper flakes, if using.

7

Add the cooked angel hair pasta and toss to coat in the sauce. If the dish looks too dry, add a bit of the reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.

8

Return the langoustines to the pan, nestling them into the pasta. Allow everything to cook together for 1-2 minutes to reheat the langoustines.

9

Garnish with freshly chopped parsley and serve immediately. Optionally, serve with additional lemon wedges on the side for extra brightness.

Cooking Tip: Take your time with each step for the best results!
3280
cal
256.6g
protein
239.0g
carbs
133.5g
fat

Nutrition Facts

1 serving (2072.1g)
Calories
3280
% Daily Value*
Total Fat 133.5 g 171%
Saturated Fat 56.0 g 280%
Polyunsaturated Fat 2.7 g
Cholesterol 1664 mg 555%
Sodium 5543 mg 241%
Total Carbohydrate 239.0 g 87%
Dietary Fiber 18.8 g 67%
Total Sugars 13.6 g
Protein 256.6 g 513%
Vitamin D 0.0 mcg 0%
Calcium 731 mg 56%
Iron 24.6 mg 137%
Potassium 3926 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
32.2%%
37.7%%
Fat: 1201 cal (37.7%%)
Protein: 1026 cal (32.2%%)
Carbs: 956 cal (30.0%%)