Nutrition Facts for Seafood mix over angel hair pasta

Seafood Mix Over Angel Hair Pasta

Image of Seafood Mix Over Angel Hair Pasta
Nutriscore Rating: 67/100

Indulge in a restaurant-quality dinner at home with this exquisite Seafood Mix Over Angel Hair Pasta recipe—a vibrant medley of shrimp, scallops, and mussels tossed in a luscious garlic butter and white wine sauce. This elegant dish combines tender, delicate angel hair pasta with fresh seafood, soaked in citrusy lemon juice, a hint of red pepper heat, and fragrant parsley. Perfect for impressing guests or treating yourself to a gourmet meal, this recipe is quick to prepare, taking just 40 minutes from start to finish. Serve it with a sprinkle of parmesan cheese and a wedge of lemon for a burst of flavor. Whether you're craving a light seafood pasta or a luxurious yet simple dinner idea, this dish is sure to satisfy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz angel hair pasta
  • 2 tbsp olive oil
  • 4 tbsp unsalted butter
  • 4 cloves garlic cloves, minced
  • 1 lb large shrimp, peeled and deveined
  • 1 lb sea scallops
  • 1 lb mussels, cleaned and debearded
  • 0.5 cup dry white wine
  • 1 lemon, juiced
  • 1 cup chicken or seafood broth
  • 0.25 tsp red pepper flakes
  • 2 tbsp fresh parsley, chopped
  • 0.25 cup parmesan cheese, grated (optional)
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the angel hair pasta according to the package instructions. Reserve 1/2 cup of pasta water, then drain and set the pasta aside.

2

In a large skillet over medium heat, warm the olive oil and 2 tablespoons of butter until melted. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.

3

Add the shrimp and scallops to the skillet. Season with salt and black pepper to taste. Cook for 2-3 minutes per side until the shrimp are pink and opaque and the scallops are golden on both sides. Remove the shrimp and scallops from the skillet and set aside.

4

In the same skillet, add the mussels and deglaze the pan with the white wine. Allow the wine to simmer for 2-3 minutes, or until the mussels begin to open. Discard any mussels that do not open.

5

Add the chicken or seafood broth, lemon juice, and red pepper flakes to the skillet. Stir to combine and simmer for 2-3 minutes.

6

Lower the heat to medium-low. Return the cooked shrimp and scallops to the skillet along with the remaining 2 tablespoons of butter. Stir gently to coat the seafood in the sauce.

7

Add the cooked angel hair pasta to the skillet, tossing gently with tongs to coat the pasta in the sauce. If needed, add a splash of the reserved pasta water to loosen the sauce.

8

Remove the skillet from the heat. Sprinkle the dish with fresh parsley and grated parmesan cheese, if desired.

9

Serve immediately, garnishing each plate with additional parsley or lemon wedges, if preferred.

Cooking Tip: Take your time with each step for the best results!
4006
cal
377.9g
protein
330.9g
carbs
128.8g
fat

Nutrition Facts

1 serving (2279.0g)
Calories
4006
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 2.7 g
Cholesterol 1471 mg 490%
Sodium 9641 mg 419%
Total Carbohydrate 330.9 g 120%
Dietary Fiber 19.7 g 70%
Total Sugars 14.9 g
Protein 377.9 g 756%
Vitamin D 10.1 mcg 51%
Calcium 1587 mg 122%
Iron 35.3 mg 196%
Potassium 4773 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
37.8%%
29.0%%
Fat: 1159 cal (29.0%%)
Protein: 1511 cal (37.8%%)
Carbs: 1323 cal (33.1%%)