Nutrition Facts for Creamy seafood with angel hair pasta

Creamy Seafood with Angel Hair Pasta

Image of Creamy Seafood with Angel Hair Pasta
Nutriscore Rating: 65/100

Indulge in the decadence of Creamy Seafood with Angel Hair Pasta, a luxurious dish that brings the flavors of the ocean straight to your table. This recipe combines tender shrimp and golden-seared scallops with a rich, velvety Parmesan cream sauce infused with garlic, lemon, and a hint of spice from optional red pepper flakes. Tossed with delicate angel hair pasta, the dish achieves the perfect balance of lightness and indulgence. Ready in just 35 minutes, this one-pan seafood pasta is ideal for both weeknight dinners and special occasions. Garnished with fresh parsley for a burst of color and freshness, it's a feast that's as elegant as it is comforting.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz Angel hair pasta
  • 12 Large shrimp, peeled and deveined
  • 8 Sea scallops
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 4 Garlic cloves, minced
  • 1.5 cups Heavy cream
  • 1 cup Parmesan cheese, grated
  • 0.5 cup Chicken or seafood stock
  • 2 tbsp Lemon juice, freshly squeezed
  • 2 tbsp Fresh parsley, chopped
  • to taste Salt
  • to taste Black pepper
  • 0.5 tsp Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of salted water to a boil and cook the angel hair pasta according to package instructions. Reserve 1/2 cup of pasta water before draining. Set the pasta aside.

2

Pat the shrimp and scallops dry with a paper towel. Season with salt and pepper on both sides.

3

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat. Add the scallops and cook for 2 minutes on each side until golden brown. Remove scallops from the skillet and set aside.

4

In the same skillet, heat the remaining tablespoon of olive oil and add the shrimp. Cook for 1-2 minutes per side until just pink and cooked through. Remove the shrimp and set aside with the scallops.

5

Lower the heat to medium and add the remaining butter to the skillet. Stir in the minced garlic and sauté for 1 minute until fragrant.

6

Pour in the chicken or seafood stock to deglaze the skillet, scraping up any browned bits from the bottom. Simmer for 1-2 minutes.

7

Reduce the heat to low and add the heavy cream. Stir to combine and bring the mixture to a gentle simmer.

8

Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy. Add lemon juice, salt, black pepper, and red pepper flakes (if using). Taste and adjust seasoning as needed.

9

Gently return the cooked shrimp and scallops to the skillet, tossing them in the sauce to coat. Let them warm through for 1-2 minutes.

10

Add the cooked angel hair pasta to the skillet and toss to combine, ensuring the pasta is evenly coated in the sauce. If the sauce is too thick, add reserved pasta water a few tablespoons at a time until the desired consistency is achieved.

11

Remove from heat, sprinkle with fresh parsley, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5134
cal
485.9g
protein
309.9g
carbs
212.5g
fat

Nutrition Facts

1 serving (2835.0g)
Calories
5134
% Daily Value*
Total Fat 212.5 g 272%
Saturated Fat 108.5 g 542%
Polyunsaturated Fat 2.7 g
Cholesterol 2758 mg 919%
Sodium 10750 mg 467%
Total Carbohydrate 309.9 g 113%
Dietary Fiber 20.3 g 72%
Total Sugars 13.1 g
Protein 485.9 g 972%
Vitamin D 0.0 mcg 0%
Calcium 1821 mg 140%
Iron 20.0 mg 111%
Potassium 5496 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
38.1%%
37.5%%
Fat: 1912 cal (37.5%%)
Protein: 1943 cal (38.1%%)
Carbs: 1239 cal (24.3%%)