Nutrition Facts for Lamb chops with rosemary and cracked black pepper
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Lamb Chops with Rosemary and Cracked Black Pepper

Image of Lamb Chops with Rosemary and Cracked Black Pepper
Nutriscore Rating: 55/100

Tender and succulent, these Lamb Chops with Rosemary and Cracked Black Pepper are a show-stopping centerpiece for any meal. Marinated with a fragrant blend of fresh rosemary, garlic, cracked black pepper, and olive oil, each bite is bursting with savory depth and herby elegance. Quickly seared to perfection in a hot skillet, the lamb develops a golden crust that locks in its juicy, flavorful interior. A final squeeze of fresh lemon juice adds a zesty brightness that elevates this dish to gourmet status. Ready in just 25 minutes of active cooking and prep time, this recipe is as perfect for an elegant dinner party as it is for a cozy weeknight meal. Pair these chops with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a complete, mouthwatering feast.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 8 pieces lamb chops
  • 2 tablespoons fresh rosemary
  • 4 cloves garlic cloves
  • 3 tablespoons olive oil
  • 2 teaspoons cracked black pepper
  • 1 teaspoon sea salt
  • 1 whole lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Remove the lamb chops from the refrigerator and let them come to room temperature for about 20 minutes before cooking.

2

Finely chop the fresh rosemary and garlic cloves, then combine them in a small bowl with 2 tablespoons of olive oil, cracked black pepper, and sea salt. Mix to create a marinade.

3

Rub the marinade generously onto both sides of each lamb chop, ensuring they are evenly coated. For extra flavor, let the lamb chops marinate for 30 minutes to 1 hour if time allows.

4

Preheat a large skillet or grill pan over medium-high heat. Add the remaining 1 tablespoon of olive oil and swirl to coat the pan evenly.

5

Once the skillet is hot, place the lamb chops in the pan without overcrowding. Cook for 3-4 minutes on the first side until a deep golden crust forms.

6

Flip the lamb chops and cook for an additional 3-4 minutes for medium-rare doneness, or adjust the cooking time for your preferred level of doneness.

7

Remove the lamb chops from the skillet and let them rest on a plate, covered loosely with aluminum foil, for 5 minutes to allow the juices to redistribute.

8

Before serving, squeeze fresh lemon juice over the lamb chops for a bright, zesty finish.

9

Serve the lamb chops warm, paired with your choice of sides such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
694
cal
50.7g
protein
4.7g
carbs
56.2g
fat

Nutrition Facts

1 serving (246.3g)
Calories
694
% Daily Value*
Total Fat 56.2 g 72%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 630 mg 27%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 0.7 g
Protein 50.7 g 101%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 4.7 mg 26%
Potassium 614 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
27.8%%
69.6%%
Fat: 2025 cal (69.6%%)
Protein: 810 cal (27.8%%)
Carbs: 75 cal (2.6%%)