Nutrition Facts for Lamb chops middle eastern rice

Lamb Chops Middle Eastern Rice

Image of Lamb Chops Middle Eastern Rice
Nutriscore Rating: 63/100

Treat your taste buds to the rich, aromatic flavors of Lamb Chops with Middle Eastern Rice, a dish that perfectly marries tender, spice-rubbed lamb chops with fragrant basmati rice seasoned with cinnamon, turmeric, and golden raisins. This stunning recipe features toasted slivered almonds for crunch and a garnish of fresh parsley for an herby finish, creating a visually impressive and flavor-packed meal. The lamb chops are beautifully seared and oven-finished for a succulent result, while the rice is simmered in chicken or vegetable stock for ultimate depth. Ideal for dinner parties or a special weeknight treat, this recipe delivers a hearty, Middle Eastern-inspired culinary experience in just 50 minutes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 pieces Lamb chops
  • 3 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Paprika
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1.5 cups Basmati rice
  • 3 cups Chicken or vegetable stock
  • 1 piece Onion, finely chopped
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Turmeric
  • 0.5 cup Golden raisins
  • 0.5 cup Slivered almonds, toasted
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix together the minced garlic, ground cumin, ground coriander, paprika, 1 teaspoon of salt, and 1 teaspoon of black pepper. Rub this spice mixture evenly over the lamb chops.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the lamb chops for about 2-3 minutes on each side until browned. Remove the lamb chops from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and the chopped onion. Cook, stirring occasionally, until the onion becomes translucent, about 3-4 minutes.

4

Add the ground cinnamon and turmeric to the onions and cook for 1 minute until fragrant.

5

Stir in the basmati rice, ensuring it is well-coated with the spices and oil, then add the chicken or vegetable stock, 1 teaspoon of salt, and the golden raisins. Bring the mixture to a boil.

6

Lower the heat to a simmer, cover the skillet, and cook for 15 minutes, or until the rice is tender and the liquid has been fully absorbed.

7

While the rice cooks, return the lamb chops to a baking tray and transfer the tray to a preheated oven at 375°F (190°C). Bake for an additional 8-10 minutes for medium doneness (adjust cooking time for desired doneness).

8

Once the rice is done, fluff it with a fork and gently fold in half of the toasted slivered almonds and chopped parsley.

9

To serve, spoon the Middle Eastern rice onto a serving platter, top with the lamb chops, and garnish with the remaining toasted almonds and parsley.

10

Serve hot and enjoy your flavorful meal!

Cooking Tip: Take your time with each step for the best results!
4988
cal
265.3g
protein
177.5g
carbs
363.0g
fat

Nutrition Facts

1 serving (2709.6g)
Calories
4988
% Daily Value*
Total Fat 363.0 g 465%
Saturated Fat 132.0 g 660%
Polyunsaturated Fat 4.0 g
Cholesterol 993 mg 331%
Sodium 8218 mg 357%
Total Carbohydrate 177.5 g 65%
Dietary Fiber 17.5 g 62%
Total Sugars 61.6 g
Protein 265.3 g 531%
Vitamin D 0.0 mcg 0%
Calcium 646 mg 50%
Iron 37.4 mg 208%
Potassium 4941 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
21.1%%
64.8%%
Fat: 3267 cal (64.8%%)
Protein: 1061 cal (21.1%%)
Carbs: 710 cal (14.1%%)