Nutrition Facts for Lamb chops in a red wine olive marinade

Lamb Chops in a Red Wine Olive Marinade

Image of Lamb Chops in a Red Wine Olive Marinade
Nutriscore Rating: 59/100

Transform your dinner table into a gourmet dining experience with these irresistible Lamb Chops in a Red Wine Olive Marinade. This recipe effortlessly combines tender, juicy lamb chops with the bold, earthy flavors of dry red wine, briny Kalamata olives, and fragrant fresh herbs like rosemary and thyme. A touch of honey and lemon juice adds a subtle sweetness and zing, while a silky, reduced marinade sauce elevates every bite. Perfectly seared on a grill pan to a caramelized perfection, these lamb chops are not just a dish; they’re a culinary masterpiece. Ideal for a special occasion or an indulgent weeknight treat, this recipe is easy to prepare yet beautifully sophisticated, ready to impress both your taste buds and your guests. For an unforgettable pairing, serve with creamy mashed potatoes or rustic roasted vegetables.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 pieces lamb chops
  • 250 ml dry red wine
  • 100 grams kalamata olives
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic cloves
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 teaspoon honey
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon sea salt
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Place the lamb chops in a large, shallow dish or a sealable plastic bag.

2

In a mixing bowl, combine the red wine, olive oil, minced garlic cloves, chopped rosemary, thyme, honey, black pepper, and sea salt. Whisk together to create the marinade.

3

Stir in the halved kalamata olives and lemon juice into the marinade mixture.

4

Pour the marinade over the lamb chops, ensuring they are evenly coated. Cover the dish with plastic wrap or seal the bag and refrigerate for at least 2 hours or preferably overnight for deeper flavor.

5

Remove the lamb chops from the refrigerator 30 minutes before cooking to bring them to room temperature.

6

Preheat a grill pan or skillet over medium-high heat.

7

Remove the lamb chops from the marinade, allowing excess marinade to drip off, and pat them dry with paper towels. Reserve the marinade for later use.

8

Brush the grill pan with a little olive oil and sear the lamb chops for about 3-4 minutes per side for medium-rare, or adjust the cooking time according to your preferred doneness.

9

While the lamb chops are cooking, transfer the reserved marinade to a saucepan. Bring it to a boil over medium-high heat, then reduce the heat and simmer for 5-7 minutes until slightly reduced.

10

Once the lamb chops are cooked, remove them from the grill pan and let them rest for 5 minutes.

11

Serve the lamb chops on a plate, drizzled with the reduced marinade sauce and garnished with fresh rosemary sprigs. Optionally, pair with roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
4396
cal
232.5g
protein
26.3g
carbs
354.4g
fat

Nutrition Facts

1 serving (1799.3g)
Calories
4396
% Daily Value*
Total Fat 354.4 g 454%
Saturated Fat 131.8 g 659%
Polyunsaturated Fat 0.0 g
Cholesterol 993 mg 331%
Sodium 4477 mg 195%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 8.1 g 29%
Total Sugars 7.8 g
Protein 232.5 g 465%
Vitamin D 0.0 mcg 0%
Calcium 375 mg 29%
Iron 26.3 mg 146%
Potassium 3544 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
22.0%%
75.5%%
Fat: 3189 cal (75.5%%)
Protein: 930 cal (22.0%%)
Carbs: 105 cal (2.5%%)