Nutrition Facts for Greek lamb shanks slow cooker

Greek Lamb Shanks Slow Cooker

Image of Greek Lamb Shanks Slow Cooker
Nutriscore Rating: 70/100

Indulge in the rich and aromatic flavors of Greek cuisine with this *Greek Lamb Shanks Slow Cooker* recipe. Perfectly seasoned lamb shanks are seared to golden perfection before simmering for hours in a slow cooker with a vibrant blend of ingredients, including juicy diced tomatoes, robust red wine, tangy lemon juice, and a hint of warm cinnamon. Enhanced with oregano, bay leaves, and optional kalamata olives, this Mediterranean-inspired dish achieves melt-in-your-mouth tenderness and bursts with savory depth. With minimal prep time and a hands-off cooking process, this recipe is an effortless way to bring restaurant-quality flavors to your table. Serve over creamy mashed potatoes, herbed rice, or crusty bread to soak up every drop of the luscious sauce, and garnish with fresh parsley for the perfect finishing touch. Whether it's a cozy family meal or a dinner party centerpiece, this slow-cooked Greek lamb shank recipe is sure to impress.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces lamb shanks
  • 2 tablespoons olive oil
  • 1 large onion
  • 4 pieces garlic cloves
  • 400 grams diced tomatoes
  • 2 tablespoons tomato paste
  • 250 milliliters dry red wine
  • 250 milliliters beef or chicken stock
  • 2 tablespoons lemon juice
  • 2 teaspoons oregano
  • 0.5 teaspoons ground cinnamon
  • 2 pieces bay leaves
  • 0.5 cups kalamata olives (optional)
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the lamb shanks generously with salt and pepper.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the lamb shanks on all sides until browned, about 2-3 minutes per side. Transfer the lamb shanks to the slow cooker.

3

Dice the onion and mince the garlic cloves. In the same skillet, sauté the onion until softened, about 3-4 minutes. Add the garlic and cook for another 1-2 minutes until fragrant.

4

Stir in the tomato paste, cooking it for 1 minute to deepen its flavor.

5

Pour in the red wine and scrape up any bits stuck to the bottom of the skillet. Let the wine simmer for 2-3 minutes to reduce slightly.

6

Add the diced tomatoes, stock, lemon juice, oregano, cinnamon, bay leaves, salt, and pepper to the skillet. Stir to combine, then pour the mixture over the lamb shanks in the slow cooker.

7

Cover and cook on low for 6-8 hours, or until the lamb shanks are tender and falling off the bone.

8

If using, add kalamata olives during the last 30 minutes of cooking.

9

Once cooked, remove the bay leaves and discard.

10

Serve the lamb shanks with the sauce spooned over the top, garnished with fresh parsley.

Cooking Tip: Take your time with each step for the best results!
1991
cal
125.8g
protein
68.6g
carbs
114.9g
fat

Nutrition Facts

1 serving (2540.3g)
Calories
1991
% Daily Value*
Total Fat 114.9 g 147%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 425 mg 142%
Sodium 5838 mg 254%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 18.4 g 66%
Total Sugars 26.8 g
Protein 125.8 g 252%
Vitamin D 0.0 mcg 0%
Calcium 501 mg 39%
Iron 23.2 mg 129%
Potassium 3729 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
27.8%%
57.1%%
Fat: 1034 cal (57.1%%)
Protein: 503 cal (27.8%%)
Carbs: 274 cal (15.1%%)