Nutrition Facts for Greek style baked pork chops

Greek Style Baked Pork Chops

Image of Greek Style Baked Pork Chops
Nutriscore Rating: 65/100

Infused with the vibrant flavors of the Mediterranean, these Greek Style Baked Pork Chops are a mouthwatering blend of simplicity and sophistication. Bone-in pork chops are marinated in a zesty mixture of olive oil, fresh lemon juice, garlic, oregano, thyme, and smoked paprika, then baked to juicy perfection alongside tender red onion, sweet cherry tomatoes, and briny Kalamata olives. Topped with crumbled feta cheese and a sprinkle of fresh parsley, this dish is a symphony of tangy, savory, and aromatic notes. Ready in just 40 minutes, it’s the perfect weeknight dinner that feels like a gourmet getaway. Serve with roasted potatoes, rice, or a crisp Greek salad for a fully balanced meal that will transport your taste buds straight to the Aegean coast. Keywords: Greek-style pork chops, Mediterranean recipes, baked pork chops, easy weeknight dinner, feta and olives.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Bone-in pork chops
  • 4 tablespoons Olive oil
  • 3 tablespoons Fresh lemon juice
  • 3 pieces Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 medium Red onion, sliced into rings
  • 1 cup Cherry tomatoes
  • 0.5 cup Kalamata olives, pitted
  • 0.25 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Prepare a baking dish big enough to fit all the pork chops in a single layer.

2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, thyme, smoked paprika, salt, and black pepper to make the marinade.

3

Place the pork chops in a large zip-top bag or shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

4

Remove the pork chops from the marinade and shake off any excess. Place them in the prepared baking dish.

5

Scatter the red onion rings, cherry tomatoes, and Kalamata olives around the pork chops in the dish.

6

Bake the pork chops in the preheated oven for 20 to 25 minutes, or until they reach an internal temperature of 145Β°F (63Β°C) when measured with a meat thermometer.

7

Once the pork chops are done, remove them from the oven and let them rest for 5 minutes to allow the juices to redistribute.

8

Garnish the pork chops with crumbled feta cheese and chopped parsley before serving.

9

Serve the Greek Style Baked Pork Chops with a side of rice, roasted potatoes, or a simple Greek salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2786
cal
206.2g
protein
37.2g
carbs
197.9g
fat

Nutrition Facts

1 serving (1351.5g)
Calories
2786
% Daily Value*
Total Fat 197.9 g 254%
Saturated Fat 59.6 g 298%
Polyunsaturated Fat 5.3 g
Cholesterol 594 mg 198%
Sodium 3604 mg 157%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 10.2 g 36%
Total Sugars 11.3 g
Protein 206.2 g 412%
Vitamin D 0.0 mcg 0%
Calcium 568 mg 44%
Iron 11.8 mg 66%
Potassium 3409 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
29.9%%
64.7%%
Fat: 1781 cal (64.7%%)
Protein: 824 cal (29.9%%)
Carbs: 148 cal (5.4%%)