Nutrition Facts for Creamy taco casserole

Creamy Taco Casserole

Image of Creamy Taco Casserole
Nutriscore Rating: 66/100

Indulge in the ultimate comfort food with this Creamy Taco Casserole, a hearty, flavor-packed dish that brings the best of taco night to your dinner table. Perfectly seasoned ground beef, sautéed onions, black beans, corn, and zesty salsa combine to create a savory filling, layered with crushed tortilla chips and a rich, tangy mixture of sour cream and melted cheeses. Topped with gooey cheddar and Monterey Jack, this casserole bakes to golden perfection, delivering bold taco flavors with a creamy twist. Ready in just 45 minutes, it’s an easy, crowd-pleasing weeknight dinner that serves six and can be garnished with fresh cilantro and green onions for a burst of freshness. Whether you're feeding a hungry family or hosting a casual get-together, this easy taco casserole recipe is a mouthwatering masterpiece that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Ground beef (85% lean)
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 2 tbsp Taco seasoning
  • 1 cup Salsa (mild or medium)
  • 1 can (15 oz) Black beans, drained and rinsed
  • 1 cup Corn kernels, frozen or canned (drained)
  • 1 cup Sour cream
  • 1.5 cups Cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 3 cups Tortilla chips, lightly crushed
  • 3 stalks Green onions, chopped (optional garnish)
  • 2 tbsp Fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium-high heat, cook the ground beef until browned, about 5-7 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté for 3 minutes until softened and fragrant.

4

Stir in the taco seasoning, salsa, black beans, and corn. Cook for another 2 minutes, then remove the skillet from heat.

5

In a medium mixing bowl, combine the sour cream, 1 cup of shredded cheddar cheese, and 1/2 cup of shredded Monterey Jack cheese.

6

Spread half of the crushed tortilla chips in an even layer at the bottom of the prepared baking dish.

7

Layer half of the beef mixture over the tortilla chips, then spread half of the sour cream and cheese mixture on top.

8

Repeat the layering process with the remaining tortilla chips, beef mixture, and sour cream/cheese mixture.

9

Sprinkle the remaining cheddar and Monterey Jack cheeses evenly over the top layer.

10

Bake in the preheated oven for 20-25 minutes, or until the cheese on top is melted and bubbly.

11

Remove from the oven and let the casserole sit for 5 minutes before serving.

12

Garnish with chopped green onions and cilantro, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4850
cal
215.1g
protein
398.1g
carbs
292.4g
fat

Nutrition Facts

1 serving (2340.3g)
Calories
4850
% Daily Value*
Total Fat 292.4 g 375%
Saturated Fat 127.4 g 637%
Polyunsaturated Fat 0.0 g
Cholesterol 700 mg 233%
Sodium 7804 mg 339%
Total Carbohydrate 398.1 g 145%
Dietary Fiber 62.4 g 223%
Total Sugars 44.9 g
Protein 215.1 g 430%
Vitamin D 2.2 mcg 11%
Calcium 2832 mg 218%
Iron 24.8 mg 138%
Potassium 4168 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
16.9%%
51.8%%
Fat: 2631 cal (51.8%%)
Protein: 860 cal (16.9%%)
Carbs: 1592 cal (31.3%%)