Nutrition Facts for Taco casserole for the crock pot

Taco Casserole for the Crock Pot

Image of Taco Casserole for the Crock Pot
Nutriscore Rating: 65/100

Satisfy your Tex-Mex cravings with this easy and flavor-packed Taco Casserole for the Crock Pot! This comforting layered dish combines seasoned ground beef, tender black beans, vibrant corn, and zesty Rotel tomatoes, all nestled between soft flour tortillas and ooey-gooey layers of cheddar and Monterey Jack cheese. Cooked to perfection in your slow cooker, this set-it-and-forget-it recipe is perfect for busy weeknights or weekend gatherings. With a prep time of just 20 minutes and endless customizable toppings like sour cream, black olives, and fresh cilantro, this casserole is sure to become a family favorite. Serve it straight from the crock pot for a show-stopping meal that’s equal parts easy and delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 1 packet Taco seasoning mix
  • 1 can (10 ounces) Diced tomatoes with green chilies (Rotel)
  • 1 can (15 ounces) Black beans, drained and rinsed
  • 1 cup Frozen corn kernels
  • 6 small (fajita size) Flour tortillas
  • 2 cups Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 0.5 cup Sour cream (optional, for serving)
  • 0.25 cup Sliced black olives (optional, for topping)
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large skillet, cook the ground beef over medium heat until browned, about 7-8 minutes. Drain any excess grease.

2

Add the diced onion to the skillet and sautΓ© until softened, about 3 minutes. Stir in the taco seasoning mix and cook for 1 more minute to combine.

3

Transfer the cooked beef mixture to the crock pot. Add the can of diced tomatoes with green chilies, black beans, and frozen corn. Stir to combine.

4

Layer 2 small flour tortillas over the beef mixture in the crock pot, tearing them as needed to fit.

5

Sprinkle 1/3 of the shredded cheddar and Monterey Jack cheese over the tortillas.

6

Repeat the layers (taco mixture, tortillas, and cheese) two more times, finishing with a top layer of cheese.

7

Cover the crock pot and cook on low for 4 hours or until the casserole is hot and bubbly.

8

Once cooked, let the casserole rest for about 10 minutes before serving.

9

Serve with optional toppings like sour cream, black olives, and chopped cilantro, as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3844
cal
216.0g
protein
248.1g
carbs
234.3g
fat

Nutrition Facts

1 serving (1951.3g)
Calories
3844
% Daily Value*
Total Fat 234.3 g 300%
Saturated Fat 124.2 g 621%
Polyunsaturated Fat 0.0 g
Cholesterol 723 mg 241%
Sodium 4828 mg 210%
Total Carbohydrate 248.1 g 90%
Dietary Fiber 41.1 g 147%
Total Sugars 22.8 g
Protein 216.0 g 432%
Vitamin D 0.6 mcg 3%
Calcium 3207 mg 247%
Iron 24.5 mg 136%
Potassium 3167 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
21.8%%
53.2%%
Fat: 2108 cal (53.2%%)
Protein: 864 cal (21.8%%)
Carbs: 992 cal (25.0%%)