Nutrition Facts for Kurdish lemonade

Kurdish Lemonade

Image of Kurdish Lemonade
Nutriscore Rating: 69/100

Quench your thirst with the refreshing and aromatic flavors of Kurdish Lemonade, a delightful Middle Eastern twist on a classic summer beverage. This vibrant drink combines freshly squeezed lemon juice, subtly floral rosewater, and a hint of fresh mint for a truly invigorating experience. Sweetened to perfection with granulated sugar and served over ice, this lemonade is as beautiful as it is flavorful, with lemon slices and mint sprigs adding a stunning garnish. Simple to prepare in just 15 minutes, this recipe for Kurdish Lemonade serves four and is perfect for entertaining or enjoying on a warm day. Discover the perfect balance of tangy, sweet, and floral notes in this must-try beverage!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 5 whole Lemons
  • 150 grams Granulated sugar
  • 10 leaves Fresh mint leaves
  • 1 teaspoon Rosewater
  • 1 liters Cold water
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the lemons thoroughly, then roll them on the countertop to help release the juice. Slice 4 of the lemons in half and juice them into a bowl or measuring cup. You should have approximately 3/4 cup of fresh lemon juice.

2

Slice the remaining lemon into thin rounds to use as a garnish and set aside.

3

In a large pitcher, combine the freshly squeezed lemon juice and granulated sugar. Stir well to dissolve the sugar completely. This step may take a few minutes.

4

Add the rosewater to the lemon juice mixture and stir gently to combine.

5

Rinse the mint leaves and gently bruise them with your fingers to release their aroma. Add the mint leaves to the pitcher.

6

Pour the cold water into the pitcher and mix everything thoroughly.

7

Taste the lemonade and adjust the sweetness by adding more sugar if necessary.

8

Add the ice cubes to the lemonade and gently stir to chill the mixture.

9

To serve, pour the Kurdish Lemonade into glasses, garnish each glass with a lemon slice and a sprig of mint, and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
659
cal
3.4g
protein
177.8g
carbs
0.9g
fat

Nutrition Facts

1 serving (1930.0g)
Calories
659
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 43 mg 2%
Total Carbohydrate 177.8 g 65%
Dietary Fiber 8.4 g 30%
Total Sugars 157.5 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 2.2 mg 12%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.0%%
1.9%%
1.1%%
Fat: 8 cal (1.1%%)
Protein: 13 cal (1.9%%)
Carbs: 711 cal (97.0%%)