Nutrition Facts for Seafood salad stuffed shells

Seafood Salad Stuffed Shells

Image of Seafood Salad Stuffed Shells
Nutriscore Rating: 67/100

Dive into the seaside flavors of these irresistible Seafood Salad Stuffed Shells, a perfect combination of elegance and ease. Tender jumbo pasta shells are generously filled with a creamy seafood salad featuring succulent shrimp, shredded imitation crab meat, crunchy celery, and a zesty kick of lemon juice, all blended with mayonnaise and sour cream for a velvety texture. Seasoned with Old Bay seasoning and topped with vibrant cherry tomatoes and fresh parsley, these chilled stuffed shells make a stunning addition to any appetizer spread, light lunch, or summer gathering. Ready in under 30 minutes with no baking required, this seafood recipe delivers bold flavors and refreshing simplicity. Perfectly suited for seafood lovers looking for a quick, chilled dish that packs a coastal punch!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 pieces Jumbo pasta shells
  • 1 cup Cooked shrimp, chopped
  • 1 cup Imitation crab meat, shredded
  • 0.33 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 0.33 cup Celery, finely diced
  • 3 tablespoons Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Old Bay seasoning
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Cherry tomatoes, halved (for garnish)
  • 2 tablespoons Fresh parsley leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the jumbo pasta shells according to the package instructions until al dente. Drain them and set them aside to cool completely.

2

In a large bowl, combine the cooked and chopped shrimp, shredded imitation crab meat, mayonnaise, sour cream, and lemon juice.

3

Add the finely diced celery, red onion, chopped parsley, Old Bay seasoning, salt, and black pepper to the seafood mixture. Stir until everything is evenly combined.

4

Once the pasta shells are cool, gently fill each shell with about 2-3 tablespoons of the seafood salad mixture. Be careful not to overfill to prevent splitting.

5

Arrange the stuffed shells on a serving platter, open side up. Garnish with halved cherry tomatoes and additional parsley leaves for a pop of color and freshness.

6

Chill the stuffed shells in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

7

Serve cold and enjoy your Seafood Salad Stuffed Shells as an appetizer, side dish, or light main!

Cooking Tip: Take your time with each step for the best results!
1280
cal
81.7g
protein
84.4g
carbs
73.2g
fat

Nutrition Facts

1 serving (881.6g)
Calories
1280
% Daily Value*
Total Fat 73.2 g 94%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 615 mg 205%
Sodium 3681 mg 160%
Total Carbohydrate 84.4 g 31%
Dietary Fiber 4.1 g 15%
Total Sugars 27.9 g
Protein 81.7 g 163%
Vitamin D 10.6 mcg 53%
Calcium 273 mg 21%
Iron 4.3 mg 24%
Potassium 1446 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
24.7%%
49.8%%
Fat: 658 cal (49.8%%)
Protein: 326 cal (24.7%%)
Carbs: 337 cal (25.5%%)