Nutrition Facts for Kiwi slush

Kiwi Slush

Image of Kiwi Slush
Nutriscore Rating: 71/100

Cool down with a refreshing and vibrant Kiwi Slush, a quick 10-minute recipe that’s bursting with tropical flavor and natural sweetness. Made with juicy fresh kiwis, crushed ice, a hint of tangy lime juice, and your choice of honey or sugar, this easy-to-make beverage strikes the perfect balance of sweet and tart. Blended to a smooth, icy consistency, it’s the ultimate drink to beat the heat and impress guests with a unique, zesty twist. Garnished with fresh mint leaves for an aromatic touch, this kiwi slush is not only visually stunning but also irresistibly delicious. Perfect for summer afternoons or as a light, fruity dessert, this two-serving recipe is a healthy, crowd-pleasing delight! Keywords: Kiwi Slush recipe, refreshing summer drinks, quick kiwi beverage, healthy fruit slush, icy kiwi dessert.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 pieces fresh kiwis
  • 2 cups ice cubes
  • 2 tablespoons honey (or sugar)
  • 1 tablespoon lime juice
  • 0.5 cup cold water
  • 5 leaves fresh mint leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel the kiwis and roughly chop them into smaller pieces to make blending easier.

2

In a blender, add the chopped kiwis, ice cubes, honey (or sugar), lime juice, and cold water.

3

Blend the mixture on high speed until the ice is crushed and the slush reaches a smooth consistency.

4

Taste the slush and adjust the sweetness or tanginess to your liking by adding more honey or lime juice as needed.

5

Pour the kiwi slush into serving glasses and garnish with fresh mint leaves if desired.

6

Serve immediately with a spoon or a straw and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
322
cal
3.8g
protein
82.5g
carbs
1.6g
fat

Nutrition Facts

1 serving (978.0g)
Calories
322
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 82.5 g 30%
Dietary Fiber 9.6 g 34%
Total Sugars 62.3 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 1.4 mg 8%
Potassium 1018 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
4.2%%
4.0%%
Fat: 14 cal (4.0%%)
Protein: 15 cal (4.2%%)
Carbs: 330 cal (91.8%%)