Kiwi Coolers
Quench your thirst with these vibrant and refreshing Kiwi Coolers, the perfect drink to beat the heat! This easy 10-minute recipe combines the tropical sweetness of ripe kiwis with a zesty splash of lime juice and a touch of sugar for just the right balance of tangy and sweet. Blended to a silky texture and poured over ice, this invigorating beverage is as visually stunning as it is delicious, thanks to its naturally bright green hue. Optional straining ensures a smoother, seed-free sip, while a garnish of fresh mint adds a cooling aroma that elevates every glass. Perfect for summer gatherings, mocktail hour, or simply as a rejuvenating treat, these Kiwi Coolers will be your new go-to drink for ultimate refreshment.
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Recipe Information
Ingredients
- 4 pcs kiwis
- 2 tbsp lime juice
- 2 tbsp sugar
- 2 cups cold water
- 1 cup ice cubes
- 4 small sprigs fresh mint leaves
Instructions
Peel the kiwis and cut them into chunks.
Add the kiwi chunks, lime juice, sugar, and cold water to a blender.
Blend on high speed until the mixture is smooth.
Taste and adjust sweetness by adding more sugar if necessary.
Strain the mixture through a fine mesh sieve to remove seeds (optional for a smoother texture).
Divide the ice cubes between two glasses.
Pour the strained kiwi mixture evenly into the glasses.
Garnish each glass with a sprig of fresh mint.
Serve immediately and enjoy your refreshing Kiwi Coolers!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 53.7 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
