Refreshing Tropical Chiller
Escape to paradise with this Refreshing Tropical Chiller, a vibrant blend of sun-kissed mango, tangy pineapple, and hydrating coconut water. This tropical smoothie is brightened with a splash of zesty lime juice and lightly sweetened with honey or agave syrup, making it the perfect wholesome treat for hot summer days. Ready in just 10 minutes, this quick and easy drink is naturally dairy-free and packed with tropical flavors that will transport you to an island getaway. Serve it over ice with a sprig of fresh mint for an added touch of elegance. Ideal for breakfast, a midday refreshment, or a light dessert, this tropical chiller is a nutritious and delicious way to revitalize your spirits!
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Recipe Information
Ingredients
- 1.5 cups Fresh mango chunks
- 1 cup Pineapple chunks (fresh or canned)
- 1.5 cups Coconut water
- 2 tablespoons Lime juice
- 1 tablespoon Honey or agave syrup
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves (optional garnish)
Instructions
In a blender, combine the mango chunks, pineapple chunks, and coconut water.
Add lime juice, honey (or agave syrup), and ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy.
Taste and adjust sweetness by adding more honey or agave, if desired.
Pour the tropical chiller into glasses and garnish with fresh mint leaves, if using.
Serve immediately and enjoy your refreshing tropical escape!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 42.4 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
