Nutrition Facts for Kiss my grits casserole

Kiss My Grits Casserole

Image of Kiss My Grits Casserole
Nutriscore Rating: 60/100

Wake up your taste buds with the southern comfort of Kiss My Grits Casserole, a hearty and indulgent breakfast bake that’s perfect for feeding a hungry crowd. This recipe combines the creamy richness of instant grits with sharp cheddar cheese, savory crumbled breakfast sausage, and a perfectly spiced egg mixture, all baked to golden perfection. Topped with a cheesy crust and optional green onions for a fresh finish, this casserole is packed with flavor in every bite. Ready in just an hour, it’s an easy make-ahead option for brunch gatherings, holiday mornings, or a satisfying family meal. Warm, cheesy, and utterly irresistible, this southern-inspired dish is a delicious twist on traditional breakfast casseroles.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Instant grits
  • 4 cups Water
  • 1 teaspoon Salt
  • 3 tablespoons Unsalted butter
  • 2 cups Shredded sharp cheddar cheese
  • 1 pound Cooked breakfast sausage, crumbled
  • 4 large Eggs
  • 1 cup Whole milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Green onions, sliced (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish with butter or non-stick spray.

2

In a large saucepan, bring the 4 cups of water and 1 teaspoon of salt to a boil. Gradually whisk in the instant grits to avoid clumping and reduce the heat to low.

3

Cook the grits, stirring constantly, for about 5-7 minutes or until they are thick and creamy.

4

Remove the saucepan from heat and stir in 3 tablespoons of butter and 1 1/2 cups of shredded cheddar cheese until fully melted and combined.

5

In a mixing bowl, whisk together the eggs, whole milk, garlic powder, onion powder, black pepper, and paprika.

6

Add the crumbled, cooked sausage to the grits mixture, then pour in the egg mixture, stirring until everything is evenly combined.

7

Pour the mixture into the prepared casserole dish, spreading it out evenly.

8

Top with the remaining 1/2 cup of shredded cheddar cheese for a cheesy crust.

9

Bake for 40-45 minutes, or until the casserole is set and golden on top.

10

Allow the casserole to cool for 5 minutes. Optionally, garnish with sliced green onions for a pop of color and flavor.

11

Slice, serve, and enjoy your Kiss My Grits Casserole!

Cooking Tip: Take your time with each step for the best results!
3406
cal
150.2g
protein
70.6g
carbs
279.8g
fat

Nutrition Facts

1 serving (2391.3g)
Calories
3406
% Daily Value*
Total Fat 279.8 g 359%
Saturated Fat 128.1 g 640%
Polyunsaturated Fat 0.7 g
Cholesterol 1427 mg 476%
Sodium 8726 mg 379%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 3.6 g 13%
Total Sugars 13.6 g
Protein 150.2 g 300%
Vitamin D 6.8 mcg 34%
Calcium 2380 mg 183%
Iron 26.0 mg 144%
Potassium 1632 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
17.7%%
74.0%%
Fat: 2518 cal (74.0%%)
Protein: 600 cal (17.7%%)
Carbs: 282 cal (8.3%%)