Nutrition Facts for Sausage and grits casserole

Sausage and Grits Casserole

Image of Sausage and Grits Casserole
Nutriscore Rating: 61/100

Comfort food reaches new heights with this hearty Sausage and Grits Casserole, a Southern-inspired classic that's sure to satisfy any crowd. Featuring rich, creamy stone-ground grits infused with melted sharp cheddar cheese and savory breakfast sausage, this casserole is perfectly seasoned with black pepper, a hint of paprika, and topped optionally with fresh green onions for a burst of color and flavor. The baked layers come together with whisked eggs and milk, creating a golden, fluffy texture that's irresistibly comforting. Ready in just over an hour, this easy-to-make dish is ideal for breakfast, brunch, or even as a cozy dinner option. Perfect for feeding a hungry family or impressing guests at your next gathering, this Sausage and Grits Casserole is a surefire crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup uncooked stone-ground grits
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 cup shredded sharp cheddar cheese
  • 1 pound ground breakfast sausage
  • 4 units large eggs
  • 1 cup whole milk
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
  • 0.25 cup green onions (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.

2

In a medium saucepan, bring the water and salt to a boil. Gradually whisk in the grits, reduce the heat to low, and cook for 10-15 minutes, stirring frequently, until thickened.

3

Remove the grits from heat and stir in the butter and cheddar cheese until melted and combined.

4

In a skillet over medium heat, cook the ground breakfast sausage until browned and fully cooked. Drain any excess grease and set aside.

5

In a medium mixing bowl, whisk together the eggs, milk, black pepper, and paprika until well blended.

6

Combine the cooked sausage with the grits mixture, then pour in the egg mixture. Stir well to incorporate all the ingredients evenly.

7

Pour the mixture into the prepared baking dish and spread it out evenly.

8

Bake in the preheated oven for 35-40 minutes, or until the casserole is set and golden around the edges.

9

Let the casserole cool for 5-10 minutes before serving. Garnish with chopped green onions, if desired.

Cooking Tip: Take your time with each step for the best results!
3203
cal
127.4g
protein
142.1g
carbs
233.7g
fat

Nutrition Facts

1 serving (2191.8g)
Calories
3203
% Daily Value*
Total Fat 233.7 g 300%
Saturated Fat 97.0 g 485%
Polyunsaturated Fat 0.3 g
Cholesterol 1275 mg 425%
Sodium 7484 mg 325%
Total Carbohydrate 142.1 g 52%
Dietary Fiber 4.4 g 16%
Total Sugars 12.8 g
Protein 127.4 g 255%
Vitamin D 6.7 mcg 33%
Calcium 1481 mg 114%
Iron 11.9 mg 66%
Potassium 2169 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
16.0%%
66.1%%
Fat: 2103 cal (66.1%%)
Protein: 509 cal (16.0%%)
Carbs: 568 cal (17.9%%)