Nutrition Facts for Grits casserole

Grits Casserole

Image of Grits Casserole
Nutriscore Rating: 62/100

Start your morning with a warm, comforting Grits Casserole—a Southern-inspired dish that combines creamy grits, melty sharp cheddar cheese, and savory crumbled breakfast sausage, all baked to perfection. Perfect for family gatherings or a hearty weekend breakfast, this one-pan wonder boasts rich flavors elevated by a sprinkle of paprika and optional green onions for a pop of color and zest. With just 15 minutes of prep time and easily customizable with your favorite add-ins, this cheesy breakfast casserole is as simple as it is satisfying. Serve it straight from the oven for a golden, bubbly masterpiece that's guaranteed to impress—and keep everyone coming back for seconds. Keywords: Grits Casserole Recipe, Cheesy Breakfast Casserole, Southern Comfort Food, Easy Brunch Ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups water
  • 0.5 teaspoons salt
  • 1 cup quick-cooking grits
  • 4 tablespoons unsalted butter
  • 2 cups shredded sharp cheddar cheese
  • 3 large eggs
  • 1 cup milk
  • 1 pound breakfast sausage, crumbled and cooked
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 0.25 cup green onions, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a medium saucepan, bring the water and salt to a boil over medium-high heat.

3

Gradually whisk in the grits, reduce the heat to low, and cook for 5-7 minutes, stirring occasionally, until thickened.

4

Remove the saucepan from heat and stir in the butter and 1 1/2 cups of the shredded sharp cheddar cheese until melted and combined.

5

In a small bowl, whisk together the eggs and milk until smooth. Temper the egg mixture by slowly adding a few tablespoons of the hot grits mixture, whisking constantly to prevent the eggs from scrambling.

6

Stir the tempered egg mixture back into the saucepan with the grits until fully incorporated.

7

Fold in the cooked breakfast sausage, black pepper, and paprika. If using, stir in the chopped green onions for added flavor.

8

Pour the grits mixture into the prepared baking dish and spread it evenly.

9

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

10

Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden and bubbly.

11

Remove from the oven and let the casserole rest for 5 minutes before serving.

12

Serve warm, garnished with additional green onions if desired.

Cooking Tip: Take your time with each step for the best results!
4087
cal
165.5g
protein
212.5g
carbs
286.0g
fat

Nutrition Facts

1 serving (2378.9g)
Calories
4087
% Daily Value*
Total Fat 286.0 g 367%
Saturated Fat 132.3 g 662%
Polyunsaturated Fat 0.2 g
Cholesterol 1264 mg 421%
Sodium 6181 mg 269%
Total Carbohydrate 212.5 g 77%
Dietary Fiber 4.9 g 18%
Total Sugars 15.1 g
Protein 165.5 g 331%
Vitamin D 5.8 mcg 29%
Calcium 2217 mg 171%
Iron 18.2 mg 101%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
16.2%%
63.0%%
Fat: 2574 cal (63.0%%)
Protein: 662 cal (16.2%%)
Carbs: 850 cal (20.8%%)