Nutrition Facts for Kielbasa bean soup
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Kielbasa Bean Soup

Image of Kielbasa Bean Soup
Nutriscore Rating: 69/100

Warm up with a hearty and comforting bowl of Kielbasa Bean Soup, a flavorful one-pot wonder perfect for busy weeknights or cozy weekends. This easy-to-make recipe brings together smoky kielbasa sausage, tender cannellini beans, and a medley of vegetables simmered in a savory, herb-infused broth. Loaded with protein and packed with nutritious ingredients like carrots, celery, and tomatoes, this soup offers a satisfying balance of textures and flavors. Ready in under an hour, it's perfect for meal prep or feeding a crowd, and it pairs beautifully with crusty bread for soaking up every delicious drop. Whether you're seeking a family-friendly dinner or a make-ahead lunch, this Kielbasa Bean Soup is a soul-warming choice you’ll want to make on repeat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 14 oz kielbasa sausage
  • 1 tbsp olive oil
  • 1 large yellow onion
  • 2 medium carrots
  • 2 large celery stalks
  • 3 large garlic cloves
  • 6 cups chicken broth
  • 2 15-oz cans canned cannellini beans
  • 1 14.5-oz can canned diced tomatoes
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 2 leaves bay leaves
  • 2 tbsp fresh parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the kielbasa into 1/4-inch rounds. Heat a large pot or Dutch oven over medium heat and add the olive oil. SautΓ© the kielbasa until browned on both sides, about 4-5 minutes. Remove with a slotted spoon and set aside.

2

Dice the onion, carrots, and celery, and mince the garlic. Add the onion, carrots, and celery to the pot. Cook for 5-6 minutes until softened, stirring occasionally. Add the garlic and cook for 1 minute more until fragrant.

3

Pour in the chicken broth, ensuring it deglazes the bottom of the pot by scraping up any browned bits, as they add flavor.

4

Drain and rinse the cannellini beans. Add the beans, diced tomatoes (with their juices), browned kielbasa, thyme, oregano, and bay leaves to the pot. Stir to combine.

5

Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, stirring occasionally.

6

Remove and discard the bay leaves. Stir in the freshly chopped parsley, and season with salt and black pepper to taste.

7

Serve hot with crusty bread or crackers for a complete meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
400
cal
19.5g
protein
32.5g
carbs
21.3g
fat

Nutrition Facts

1 serving (590.4g)
Calories
400
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0.6 g
Cholesterol 32 mg 11%
Sodium 1966 mg 85%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 9.4 g 34%
Total Sugars 5.9 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 4.1 mg 23%
Potassium 975 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
19.3%%
48.1%%
Fat: 1154 cal (48.1%%)
Protein: 464 cal (19.3%%)
Carbs: 784 cal (32.6%%)