Nutrition Facts for Turnpike soup

Turnpike Soup

Image of Turnpike Soup
Nutriscore Rating: 72/100

Warm up with a hearty bowl of Turnpike Soup, a soul-satisfying one-pot meal packed with bold flavors and wholesome ingredients. This rustic, smoky soup combines tender slices of andouille or kielbasa sausage, savory vegetables, and a medley of cannellini and kidney beans for a protein-rich base. Infused with aromatic thyme and smoked paprika, it’s further elevated by the addition of tender small pasta and nutrient-dense baby spinach. With just 45 minutes from start to finish, Turnpike Soup is the ultimate quick and comforting dinner, perfect for busy weeknights or cozy weekends. Serve this easy soup recipe with a garnish of fresh parsley and enjoy a robust, crowd-pleasing dish that’s as nourishing as it is flavorful. Keywords: hearty soup recipe, smoked sausage soup, one-pot meals, quick dinner ideas, easy comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage (such as andouille or kielbasa), sliced into rounds
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 can canned diced tomatoes (14.5 ounces)
  • 1 can canned cannellini beans, drained and rinsed (15 ounces)
  • 1 can canned red kidney beans, drained and rinsed (15 ounces)
  • 6 cups low-sodium chicken or vegetable broth
  • 1 cup small pasta (such as ditalini or elbow macaroni)
  • 3 cups baby spinach leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

2

Add the sliced smoked sausage to the pot and cook until browned on both sides, about 4-5 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic, dried thyme, and smoked paprika to the pot. Cook for 1 minute, stirring constantly, until fragrant.

5

Stir in the canned diced tomatoes (with their juices) and return the browned sausage to the pot.

6

Add the cannellini beans, red kidney beans, and chicken or vegetable broth. Bring the mixture to a boil.

7

Once boiling, stir in the small pasta. Reduce the heat to a simmer and cook for 8-10 minutes, or until the pasta is al dente.

8

Stir in the baby spinach leaves and cook for 2-3 more minutes, until the spinach is wilted.

9

Season the soup with salt and black pepper, adjusting to taste.

10

Serve the soup hot, garnished with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2858
cal
117.8g
protein
297.2g
carbs
133.8g
fat

Nutrition Facts

1 serving (3103.6g)
Calories
2858
% Daily Value*
Total Fat 133.8 g 172%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 6920 mg 301%
Total Carbohydrate 297.2 g 108%
Dietary Fiber 38.8 g 139%
Total Sugars 31.7 g
Protein 117.8 g 236%
Vitamin D 0.0 mcg 0%
Calcium 609 mg 47%
Iron 20.0 mg 111%
Potassium 4600 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
16.5%%
42.0%%
Fat: 1204 cal (42.0%%)
Protein: 471 cal (16.5%%)
Carbs: 1188 cal (41.5%%)