Kid Friendly Salmon Dip
Perfectly crafted for little taste buds, this quick and easy Kid Friendly Salmon Dip is a creamy and nutritious snack that's ready in just 10 minutes! Made with boneless, skinless canned salmon, softened cream cheese, and a touch of honey for subtle sweetness, this dip is as wholesome as it is delicious. Fresh dill and a hint of lemon juice add bright, zesty flavors, while Greek yogurt keeps it light and tangy. Serve it with crunchy carrot sticks or crispy crackers for a snack or appetizer that kids and adults alike will love. With no cooking required, this kid-approved dip is perfect for busy parents looking for a healthy bite in no time!
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Recipe Information
Ingredients
- 6 oz Canned salmon (boneless and skinless)
- 4 oz Cream cheese (softened)
- 2 tbsp Greek yogurt (plain, unsweetened)
- 1 tbsp Lemon juice (freshly squeezed)
- 1 tsp Honey
- 1 tbsp Dill (fresh, finely chopped)
- 0.25 tsp Garlic powder
- 0.25 tsp Salt
- Carrot sticks or crackers (optional, for serving)
Instructions
In a medium mixing bowl, add the canned salmon and use a fork to flake it into fine pieces.
Add the softened cream cheese, Greek yogurt, and lemon juice to the bowl. Mix thoroughly until smooth and well-combined.
Stir in the honey, fresh dill, garlic powder, and salt. Continue mixing until evenly distributed.
Taste and adjust seasonings as needed. If desired, add a little more honey for sweetness or lemon juice for acidity.
Transfer the dip to a serving bowl, and use carrot sticks, crackers, or any favorite vegetable for dipping.
Serve immediately or chill for 30 minutes in the refrigerator for a firmer texture.
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.6 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
