Nutrition Facts for Legal seafoods crab dip

Legal Seafoods Crab Dip

Image of Legal Seafoods Crab Dip
Nutriscore Rating: 53/100

Indulge in the creamy, decadent flavors of Legal Seafoods Crab Dip, a seafood lover's dream perfect for any occasion. This irresistible hot crab dip combines sweet, tender lump crab meat with a velvety base of cream cheese, sour cream, and mayo, elevated by tangy lemon juice, a kick of hot sauce, and the bold, savory notes of Old Bay seasoning and Worcestershire sauce. Topped with melted cheddar cheese and baked to golden perfection, every bite is a luxurious blend of rich flavors and indulgent texture. Perfect for serving at parties or as a cozy appetizer, this baked crab dip pairs beautifully with crunchy crackers, warm bread, or crisp vegetable sticks. Easy to prepare in just 35 minutes, it’s a crowd-pleasing seafood appetizer that will make your table shine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Lump crab meat
  • 8 ounces Cream cheese, softened
  • 0.5 cup Sour cream
  • 0.33 cup Mayonnaise
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons Old Bay seasoning
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Hot sauce (e.g., Tabasco)
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • 1 batch Crackers, bread, or vegetable sticks for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise until smooth and well blended.

3

Stir in the lemon juice, Worcestershire sauce, Old Bay seasoning, garlic powder, and hot sauce. Mix until fully incorporated.

4

Carefully fold in the lump crab meat, trying not to break up the large chunks.

5

Transfer the mixture to a lightly greased baking dish or oven-safe skillet.

6

Sprinkle the shredded cheddar cheese evenly over the top of the crab dip.

7

Bake in the preheated oven for 18-20 minutes, or until the dip is hot and bubbly and the cheese is melted and slightly golden.

8

Remove from the oven and let cool slightly. Garnish with chopped fresh parsley, if desired.

9

Serve warm with crackers, bread, or vegetable sticks for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2564
cal
129.3g
protein
63.9g
carbs
206.0g
fat

Nutrition Facts

1 serving (1049.6g)
Calories
2564
% Daily Value*
Total Fat 206.0 g 264%
Saturated Fat 94.5 g 472%
Polyunsaturated Fat 0.0 g
Cholesterol 748 mg 249%
Sodium 3722 mg 162%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 1.4 g 5%
Total Sugars 17.8 g
Protein 129.3 g 259%
Vitamin D 0.0 mcg 0%
Calcium 1544 mg 119%
Iron 6.7 mg 37%
Potassium 2001 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
19.7%%
70.6%%
Fat: 1854 cal (70.6%%)
Protein: 517 cal (19.7%%)
Carbs: 255 cal (9.7%%)