Kfc Fat Free Coleslaw
Delight your taste buds with this vibrant and guilt-free KFC Fat Free Coleslaw, a lightened-up twist on the classic crowd-pleaser. Packed with finely shredded green cabbage, grated carrots, and a hint of zesty onion, this healthy coleslaw is dressed in a creamy, tangy sauce made from fat-free Greek yogurt, apple cider vinegar, and a touch of Dijon mustard. Enhanced with subtle pops of celery seed and perfectly balanced seasonings, this dish delivers all the flavor you love without the extra fat. Ready in just 15 minutes of prep time, it's the perfect make-ahead side for barbecues, picnics, or weeknight dinners. Serve it chilled to let the fresh, crisp ingredients truly shine!
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Recipe Information
Ingredients
- 6 cups (finely shredded) Green cabbage
- 2 medium (grated) Carrots
- 1 small (grated) Small onion
- 1 cup Fat-free plain Greek yogurt
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Granulated sugar
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Celery seed
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Instructions
In a large mixing bowl, combine the finely shredded cabbage, grated carrots, and grated onion.
In a separate medium-sized bowl, whisk together the fat-free plain Greek yogurt, apple cider vinegar, granulated sugar, Dijon mustard, celery seed, salt, and ground black pepper until smooth and well combined.
Pour the yogurt-based dressing over the cabbage mixture in the large bowl.
Gently toss all the ingredients together until the cabbage and carrots are evenly coated with the dressing.
Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld together.
Before serving, give the coleslaw a quick stir. Taste and adjust seasoning if needed.
Serve chilled as a healthy side dish and enjoy!
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1541 mg | 67% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 65.9 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 494 mg | 38% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1486 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
