Slim Cole Slaw
Refreshingly crisp and guilt-free, Slim Cole Slaw is the ultimate light and healthy twist on a classic side dish. Packed with vibrant shredded green and red cabbage, sweet grated carrots, and the mellow bite of green onions, this recipe offers a colorful medley of textures and flavors. The creamy dressing, made with nonfat Greek yogurt, apple cider vinegar, honey, and Dijon mustard, balances tangy and slightly sweet notes while keeping the calorie count low. Enhanced with a fragrant hint of celery seed and seasoned with salt and pepper, this quick-to-prepare coleslaw is perfect for BBQs, picnics, or as a fresh accompaniment to grilled dishes. Ready in just 15 minutes and best served chilled, Slim Cole Slaw is a zesty, nutrient-rich star that’s easy to make and stores beautifully for up to three days.
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 1 cup (grated) Carrots
- 1 cup (shredded) Red cabbage
- 2 stalks (thinly sliced) Green onion
- 0.5 cup Plain nonfat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1.5 teaspoons Dijon mustard
- 0.5 teaspoon Celery seed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the shredded green cabbage, grated carrots, shredded red cabbage, and sliced green onion.
In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper until the dressing is smooth and well combined.
Pour the dressing over the vegetable mixture and toss thoroughly to ensure all the vegetables are evenly coated.
Let the coleslaw sit for at least 10 minutes to allow the flavors to meld. For best results, refrigerate for 1 hour before serving.
Serve cold as a refreshing side dish. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 37.8 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1290 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
