Keto Traditional Fruit Kompot
Delight in the refreshing taste of a classic Eastern European beverage with a low-carb twist in this Keto Traditional Fruit Kompot! This sugar-free drink combines the vibrant flavors of fresh raspberries, blackberries, strawberries, and cranberries, perfectly sweetened with your choice of allulose or erythritol. Infused with notes of vanilla, fresh mint leaves, and a hint of cinnamon, this aromatic recipe brings a comforting warmth to every sip. Ready in just 30 minutes, this fruity keto-friendly drink is perfect to serve chilled over ice, making it a versatile option for gatherings or as a hydrating treat. Whether you strain it for a clear, refined presentation or leave in the wholesome fruit pieces for a rustic touch, this easy and healthy beverage is sure to charm your taste buds while keeping you on track with your low-carb lifestyle.
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Recipe Information
Ingredients
- 100 grams Fresh raspberries
- 100 grams Fresh blackberries
- 150 grams Fresh strawberries (halved)
- 50 grams Fresh cranberries
- 5 leaves Fresh mint leaves
- 1 piece Lemon (sliced)
- 3 tablespoons Allulose or erythritol (granulated)
- 1.5 liters Water
- 1 teaspoon Vanilla extract
- 1 stick Cinnamon stick
Instructions
Rinse all the berries thoroughly under cold water and set them aside to drain.
In a large pot, add water, granulated allulose or erythritol, and a cinnamon stick. Stir until the sweetener starts to dissolve.
Place the pot over medium-high heat and bring the water to a gentle boil.
Once boiling, add the raspberries, blackberries, strawberries, cranberries, and lemon slices to the pot.
Reduce the heat to medium-low and let the mixture simmer for 15 minutes, stirring occasionally to release the fruit's flavors.
After 15 minutes, add the mint leaves and vanilla extract. Stir gently and allow the mixture to simmer for an additional 5 minutes.
Turn off the heat and allow the Kompot to cool slightly for 10-15 minutes. This helps the flavors intensify.
Strain the Kompot through a fine mesh sieve or cheesecloth into a heat-safe pitcher or container if you prefer a clear drink. You can also choose to leave the fruit in for a rustic presentation.
Taste and adjust sweetness if necessary by adding a small amount of additional allulose or erythritol while the mixture is still warm.
Refrigerate the Kompot for at least 2 hours or until completely chilled before serving.
Serve over ice or as is, garnished with fresh mint leaves for an added touch.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 85.5 g | 31% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 21.0 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
