Keto Pumpkin Cream
Indulge in the luscious, fall-inspired flavors of Keto Pumpkin Cream, a deliciously creamy dessert that's low-carb, sugar-free, and perfect for those following a ketogenic lifestyle. This easy recipe combines the velvety richness of pumpkin puree, heavy cream, and cream cheese, sweetened with erythritol and spiced with the warm notes of pumpkin pie spice and cinnamon for an irresistible autumn treat. With minimal prep time and a quick stovetop cooking process, this dessert effortlessly transforms into a smooth, silky delight after blending. Chill until set and garnish with optional whipped cream and toasted pecans for an elevated keto-friendly dessert experience that’s perfect for cozy nights or holiday gatherings.
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 cup Heavy cream
- 4 ounces Cream cheese
- 0.25 cup Erythritol sweetener
- 1 teaspoon Vanilla extract
- 1.5 teaspoons Pumpkin pie spice
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- Whipped cream (optional for topping)
- Toasted pecans (optional for topping)
Instructions
In a medium saucepan, combine the pumpkin puree, heavy cream, and cream cheese over medium heat.
Stir the mixture constantly until the cream cheese has melted and the mixture is smooth, about 5 minutes.
Add the erythritol sweetener, vanilla extract, pumpkin pie spice, ground cinnamon, and salt to the saucepan. Stir until well combined.
Continue to cook the mixture over medium heat, stirring frequently, until it begins to thicken slightly, about 3-5 minutes.
Remove the saucepan from heat and let the mixture cool for a few minutes.
Transfer the pumpkin cream into a blender and blend for about 30 seconds until it becomes perfectly smooth and creamy.
Divide the pumpkin cream evenly among four small bowls or dessert cups.
Refrigerate for at least 2 hours or until fully chilled and set.
Serve the Keto Pumpkin Cream with optional toppings like whipped cream and toasted pecans for added texture and flavor.
Nutrition Facts
Calories |
1639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.0 g | 195% | |
| Saturated Fat | 78.4 g | 392% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 977 mg | 42% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 16.3 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 258 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
