Keto Hearty Breakfast Casserole
Start your day with this irresistible **Keto Hearty Breakfast Casserole**, a one-pan wonder loaded with protein, flavor, and keto-friendly ingredients! Packed with fluffy eggs, savory ground sausage, crispy bacon, fresh spinach, and a hint of sautéed garlic and red bell pepper, this low-carb breakfast bake is both hearty and satisfying. Topped with melty cheddar cheese, it’s oven-baked to golden perfection, making it the ultimate make-ahead breakfast option for busy mornings. Perfect for meal prep or feeding a crowd, this casserole is keto diet-approved, gluten-free, and brimming with bold flavors. Whether for breakfast, brunch, or a healthy snack, this dish sets the tone for a delicious and energy-packed day.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 10 pieces large eggs
- 0.5 cup heavy cream
- 1 cup shredded cheddar cheese
- 8 slices bacon, cooked and crumbled
- 1 pound sausage, ground
- 2 cups spinach, fresh
- 1 large piece red bell pepper, diced
- 0.5 cup onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or non-stick cooking spray.
In a large skillet over medium heat, add olive oil then sauté the onion, garlic, and bell pepper until they are soft, about 5 minutes.
Add the ground sausage to the skillet, breaking it up with a spatula as it cooks. Continue cooking until the sausage is browned and cooked through, about 7-10 minutes. Drain excess fat if necessary.
Add the fresh spinach to the skillet and stir until wilted, about 2 minutes. Remove from heat.
In a large bowl, whisk together the eggs and heavy cream until well combined. Season with salt and black pepper.
Add the cooked sausage mixture, crumbled bacon, and 3/4 cup of the shredded cheddar cheese to the egg mixture. Stir to combine.
Pour the mixture into the prepared baking dish, spreading it evenly.
Sprinkle the remaining 1/4 cup of shredded cheddar cheese on top of the casserole.
Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
Remove from the oven and let the casserole rest for a few minutes before slicing into squares and serving warm.
Nutrition Facts
Calories |
4043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 322.9 g | 414% | |
| Saturated Fat | 129.7 g | 648% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 2551 mg | 850% | |
| Sodium | 10157 mg | 442% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 14.8 g | ||
| Protein | 223.0 g | 446% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 1486 mg | 114% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 4896 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
