Nutrition Facts for Breakfast quesadillas

Breakfast Quesadillas

Image of Breakfast Quesadillas
Nutriscore Rating: 52/100

Start your morning with these irresistible Breakfast Quesadillas—a quick, flavorful, and satisfying way to fuel your day! Packed with fluffy scrambled eggs, crispy bacon or sausage, vibrant bell peppers, and nutrient-rich spinach, all wrapped up in a golden, toasty flour tortilla oozing with melted cheddar cheese, these quesadillas are a breakfast dream come true. Ready in under 30 minutes, they’re perfect for busy mornings or a leisurely weekend brunch. Customize with your favorite fillings, and don’t forget to serve them with salsa and sour cream for a deliciously tangy kick. Whether you’re feeding a crowd or indulging solo, this recipe is guaranteed to become a new breakfast staple!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Large flour tortillas
  • 4 pieces Eggs
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Cooked and crumbled bacon or sausage
  • 0.25 cup Diced bell peppers
  • 0.5 cup Chopped fresh spinach
  • 2 tablespoons Butter or cooking oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Salsa (optional, for serving)
  • 0.5 cup Sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Crack the eggs into a bowl and whisk them with the salt and black pepper until well combined.

2

Heat 1 tablespoon of butter or oil in a large skillet over medium heat.

3

Add the whisked eggs to the skillet and scramble them gently until they are just set but still soft. Remove from heat and set aside.

4

Wipe the skillet clean if necessary, then heat another 1 tablespoon of butter or oil over medium heat.

5

Place one tortilla in the skillet and sprinkle a thin layer of shredded cheese over half of the tortilla.

6

Top the cheese with a portion of the scrambled eggs, cooked bacon or sausage, diced bell peppers, and chopped spinach.

7

Add another layer of shredded cheese on top of the fillings, then fold the tortilla in half to create a semicircle.

8

Cook for 2-3 minutes on each side, pressing down gently with a spatula, until the tortilla is golden brown and the cheese is melted.

9

Repeat steps 5-8 with the remaining tortillas and fillings.

10

Slice the quesadillas into wedges and serve warm with salsa and sour cream on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2439
cal
108.7g
protein
126.0g
carbs
162.8g
fat

Nutrition Facts

1 serving (962.6g)
Calories
2439
% Daily Value*
Total Fat 162.8 g 209%
Saturated Fat 77.0 g 385%
Polyunsaturated Fat 0.0 g
Cholesterol 1087 mg 362%
Sodium 5271 mg 229%
Total Carbohydrate 126.0 g 46%
Dietary Fiber 8.8 g 31%
Total Sugars 15.6 g
Protein 108.7 g 217%
Vitamin D 4.5 mcg 23%
Calcium 1381 mg 106%
Iron 11.8 mg 66%
Potassium 1335 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
18.1%%
60.9%%
Fat: 1465 cal (60.9%%)
Protein: 434 cal (18.1%%)
Carbs: 504 cal (21.0%%)