Nutrition Facts for Family style deep dish omelette

Family Style Deep Dish Omelette

Image of Family Style Deep Dish Omelette
Nutriscore Rating: 57/100

Perfect for feeding a crowd or elevating your weekend brunch, this Family Style Deep Dish Omelette is a hearty, oven-baked twist on a breakfast classic. Loaded with fluffy eggs, savory breakfast sausage (or crispy bacon), vibrant vegetables like spinach, red bell pepper, and onion, and topped with melted cheddar cheese, this dish is as flavorful as it is filling. Prepared in a single baking dish, it’s easy to whip up and minimizes cleanup, making it ideal for family gatherings or meal prep. With just 15 minutes of prep time and a golden, picture-perfect finish straight from the oven, this customizable deep-dish omelette is a guaranteed hit. Serve it warm, garnished with fresh parsley, for a satisfying breakfast or brunch that will leave everyone asking for seconds. Keywords: deep dish omelette, baked omelette recipe, family-style breakfast, easy brunch recipe, egg casserole.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 10 large eggs
  • 0.5 cup whole milk
  • 1.5 cups cheddar cheese, shredded
  • 2 cups spinach, fresh
  • 1 medium red bell pepper, diced
  • 0.5 medium onion, diced
  • 0.75 cup cooked breakfast sausage or bacon, crumbled
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Grease a 9-inch round or square baking dish with a little olive oil or non-stick spray.

3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

4

Heat the olive oil in a medium skillet over medium heat. Add the diced onion and red bell pepper, sautΓ©ing for 3–4 minutes until softened.

5

Add the fresh spinach to the skillet and cook for another 2 minutes, stirring frequently, until the spinach is wilted. Remove the skillet from the heat.

6

Spread the cooked vegetables evenly across the bottom of the prepared baking dish.

7

Sprinkle the crumbled breakfast sausage or bacon evenly over the vegetables.

8

Pour the egg mixture over the vegetables and meat, ensuring that it spreads out evenly.

9

Sprinkle the shredded cheddar cheese evenly across the top of the dish.

10

Place the baking dish in the preheated oven and bake for 30–35 minutes, or until the omelette is puffed up, golden brown, and the center is set (a toothpick inserted into the middle should come out clean).

11

Remove the dish from the oven and allow it to cool for 5 minutes before slicing and serving.

12

Garnish with chopped fresh parsley, if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3034
cal
193.1g
protein
42.6g
carbs
230.8g
fat

Nutrition Facts

1 serving (1518.1g)
Calories
3034
% Daily Value*
Total Fat 230.8 g 296%
Saturated Fat 94.7 g 474%
Polyunsaturated Fat 2.2 g
Cholesterol 2310 mg 770%
Sodium 7794 mg 339%
Total Carbohydrate 42.6 g 15%
Dietary Fiber 10.4 g 37%
Total Sugars 17.7 g
Protein 193.1 g 386%
Vitamin D 12.5 mcg 62%
Calcium 2009 mg 155%
Iron 19.2 mg 107%
Potassium 3991 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
25.6%%
68.8%%
Fat: 2077 cal (68.8%%)
Protein: 772 cal (25.6%%)
Carbs: 170 cal (5.6%%)