Keto Flavorful Baked Chicken
Indulge in the savory delight of Keto Flavorful Baked Chicken, a perfectly seasoned dish that’s as delicious as it is low in carbs. This easy-to-make recipe features tender, juicy bone-in, skin-on chicken thighs baked to crispy perfection in a fragrant blend of garlic, fresh rosemary, thyme, and a hint of paprika. Infused with buttery richness and brightened with zesty lemon juice and zest, this dish offers a harmonious balance of bold, herbaceous flavors. With just 15 minutes of prep time, this keto-friendly baked chicken is ideal for a wholesome weeknight dinner or an impressive weekend feast. Serve it alongside your favorite keto sides, like steamed vegetables or a refreshing green salad, for a satisfying and guilt-free meal packed with flavor.
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Recipe Information
Ingredients
- 8 pieces chicken thighs, bone-in, skin-on
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 1 teaspoon paprika
- 1.5 teaspoons sea salt
- 1 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
Instructions
Preheat the oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels. This step will help the skin turn crispy as it bakes.
In a large baking dish, drizzle the olive oil evenly over the base.
In a small saucepan over medium heat, melt the butter. Add minced garlic and sauté until fragrant, approximately 1 minute.
Remove the saucepan from heat and stir in rosemary, thyme, paprika, sea salt, black pepper, lemon juice, and lemon zest. Mix well to combine all flavors.
Rub the butter mixture generously all over the chicken thighs, ensuring both the skin and the meat are covered.
Arrange the chicken thighs skin-side up in the prepared baking dish. Do not overcrowd the dish to ensure even cooking.
Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the skin is golden brown and crispy.
Remove from the oven and let it rest for 5 minutes to allow the juices to redistribute before serving.
Serve hot with your preferred keto-friendly side dish, such as steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
3119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.5 g | 287% | |
| Saturated Fat | 66.6 g | 333% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 1194 mg | 398% | |
| Sodium | 4623 mg | 201% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 267.9 g | 536% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 178 mg | 14% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3032 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
