Mediterranean Herb Baked Chicken
Infused with the vibrant flavors of the Mediterranean, this Herb Baked Chicken recipe is a delightful, wholesome dish that's perfect for weeknight dinners or special occasions. Tender, bone-in chicken thighs are marinated in a zesty blend of olive oil, freshly squeezed lemon juice, garlic, and aromatic dried herbs like oregano, thyme, and rosemary, then baked to crispy, golden perfection. Juicy cherry tomatoes and sweet red onions roast alongside the chicken, creating a burst of flavor and a pop of color on your plate. Ready in under an hour, this dish is as easy to prepare as it is delicious. Garnished with a sprinkle of fresh parsley, this Mediterranean-inspired chicken pairs beautifully with fluffy rice, quinoa, or a light green salad. It's a one-pan wonder that will quickly become a family favorite!
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Recipe Information
Ingredients
- 4 pieces chicken thighs (bone-in, skin-on)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 3 cloves garlic cloves (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes (halved)
- 1 medium red onion (sliced)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with oil.
In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, paprika, salt, and black pepper to create the marinade.
Pat the chicken thighs dry with paper towels, then rub the marinade evenly over each piece, ensuring the skin and underside are well coated.
Place the chicken thighs skin-side up in the prepared baking dish. Scatter the halved cherry tomatoes and sliced red onion around the chicken.
Transfer the baking dish to the oven and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
Remove the dish from the oven and allow the chicken to rest for 5 minutes before serving.
Garnish with freshly chopped parsley and serve warm. Optionally, pair with a side of rice, quinoa, or a fresh green salad.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.9 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
