Keto Classic Banana Shake
Indulge in the creamy, satisfying goodness of a Keto Classic Banana Shake—perfectly crafted to fit your low-carb lifestyle without sacrificing flavor. This delightful shake combines almond milk, heavy cream, and banana extract to mimic the nostalgic sweetness of a traditional banana shake, all while staying keto-friendly. Enhanced with hints of vanilla, rich unsweetened peanut butter, and the healthful crunch of chia seeds, it’s a nutrient-packed treat you can whip up in just 5 minutes. Sweetened with erythritol, this guilt-free recipe is perfect for anyone craving a creamy, low-carb beverage with a touch of indulgence. Serve it fresh and frosty for breakfast, as a midday pick-me-up, or even as a dessert replacement that won't derail your keto goals.
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Recipe Information
Ingredients
- 1 cup Almond milk
- 0.5 cup Heavy cream
- 1 cup Ice cubes
- 1 teaspoon Banana extract
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Erythritol
- 2 tablespoons Peanut butter (unsweetened)
- 1 tablespoon Chia seeds
Instructions
Add the almond milk and heavy cream into a blender.
Add the ice cubes, banana extract, and vanilla extract to the blender.
Sprinkle the erythritol on top of the wet ingredients.
Add the peanut butter and chia seeds into the blender.
Secure the lid on the blender.
Blend all the ingredients on high until the mixture is smooth and creamy.
Check the consistency; add more ice cubes for a thicker shake if desired and blend again.
Pour the shake into two glasses.
Serve immediately, and enjoy your keto-friendly banana shake!
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.4 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 271 mg | 21% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 147 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
