Nutrition Facts for Keto cheesy baked pasta
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Keto Cheesy Baked Pasta

Image of Keto Cheesy Baked Pasta
Nutriscore Rating: 53/100

Indulge in the creamy, comforting flavors of this Keto Cheesy Baked Pasta—a low-carb twist on a classic favorite. Made with hearts of palm pasta, this dish offers all the satisfaction of traditional baked pasta without the carbs, making it perfect for keto and gluten-free diets. The velvety sauce, crafted from heavy cream, Parmesan, and cream cheese, is infused with fragrant garlic and Italian seasoning, delivering a rich and savory bite in every forkful. Topped with gooey mozzarella cheese that bakes to golden perfection, this casserole-style dish becomes irresistibly bubbly and satisfying. Quick to prepare in just 15 minutes and ready to serve in under an hour, this easy-to-make recipe is perfect for weeknight dinners or meal prep. Garnished with fresh basil and optional crushed red pepper flakes for a touch of heat, it's a decadent, keto-friendly comfort food you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 ounces Hearts of palm pasta
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 4 ounces Cream cheese, softened
  • 2 cups Shredded mozzarella cheese
  • 1 tablespoon Italian seasoning
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Fresh basil, chopped
  • 0.25 teaspoons Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Drain and rinse the hearts of palm pasta in cold water. Set aside to dry.

3

In a large skillet over medium heat, add the olive oil and minced garlic. Sauté until fragrant, about 1-2 minutes.

4

Lower the heat to medium-low, then add the heavy cream, Parmesan cheese, and cream cheese to the skillet. Stir until the mixture is smooth and creamy.

5

Stir in the Italian seasoning, salt, and ground black pepper. Combine well.

6

Add the hearts of palm pasta to the skillet, gently folding it into the sauce until well coated.

7

Transfer the pasta mixture to a greased 9x13-inch baking dish, spreading it out evenly.

8

Sprinkle the shredded mozzarella cheese evenly over the top of the pasta.

9

Bake in the preheated oven for about 20-25 minutes, or until the cheese is bubbly and golden brown.

10

Remove the dish from the oven and let it cool for a few minutes.

11

Garnish with fresh basil and crushed red pepper flakes if desired.

12

Serve warm and enjoy your keto-friendly cheesy baked pasta!

Cooking Tip: Take your time with each step for the best results!
2617
cal
107.6g
protein
41.3g
carbs
219.4g
fat

Nutrition Facts

1 serving (1160.4g)
Calories
2617
% Daily Value*
Total Fat 219.4 g 281%
Saturated Fat 120.0 g 600%
Polyunsaturated Fat 0.0 g
Cholesterol 606 mg 202%
Sodium 4634 mg 201%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 12.4 g 44%
Total Sugars 4.5 g
Protein 107.6 g 215%
Vitamin D 0.0 mcg 0%
Calcium 2782 mg 214%
Iron 3.6 mg 20%
Potassium 1267 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
16.7%%
76.8%%
Fat: 1974 cal (76.8%%)
Protein: 430 cal (16.7%%)
Carbs: 165 cal (6.4%%)