Garlicky Spinach Dip with Hearts of Palm Cooking Light
Elevate your appetizer game with this Garlicky Spinach Dip with Hearts of Palm, a light and flavorful twist on the classic party favorite. Packed with nutrient-rich fresh spinach, tangy Greek yogurt, and luscious hearts of palm, this dip achieves the perfect balance of creamy, zesty, and savory flavors. The addition of minced garlic infuses a bold aroma, while Parmesan cheese and a touch of lemon juice deliver irresistible depth. Baked until golden and bubbly, this dip is perfect for serving warm alongside crunchy veggies, whole-grain crackers, or toasted baguette slices. Quick to prepare in just 25 minutes, this healthier, lighter version of a beloved dip is sure to be a crowd-pleaser at any gathering.
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Recipe Information
Ingredients
- 6 cups Fresh spinach
- 1 cup Hearts of palm, chopped
- 3 cloves Garlic, minced
- 1 cup Greek yogurt, plain (non-fat or low-fat)
- 4 oz Low-fat cream cheese, softened
- 1 cup Grated Parmesan cheese
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash and dry the fresh spinach. Roughly chop it into manageable pieces.
Heat a large skillet over medium heat. Add the olive oil and minced garlic, sautéing for about 30 seconds until fragrant.
Add the chopped spinach to the skillet in batches if needed. Sauté for 2-3 minutes until it wilts down completely. Remove from the skillet and slightly cool. Squeeze out excess liquid from the spinach using a clean kitchen towel or paper towels.
Preheat your oven to 375°F (190°C).
In a medium mixing bowl, combine the Greek yogurt, softened cream cheese, grated Parmesan cheese, lemon juice, salt, and pepper. Mix until smooth and well combined.
Fold in the cooked spinach and chopped hearts of palm, ensuring the ingredients are evenly distributed.
Transfer the mixture into a lightly greased oven-safe dish. Spread the top evenly using a spatula.
Bake in the preheated oven for 12-15 minutes, or until the dip is bubbly and slightly golden on top.
Remove from the oven and let it cool for a few minutes before serving.
Serve warm with your choice of sliced vegetables, whole-grain crackers, or toasted baguette slices.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 800 mg | 35% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.2 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
