Nutrition Facts for Spinach mushroom artichoke casserole

Spinach Mushroom Artichoke Casserole

Image of Spinach Mushroom Artichoke Casserole
Nutriscore Rating: 61/100

Creamy, savory, and packed with nutrient-rich vegetables, this Spinach Mushroom Artichoke Casserole is the ultimate comfort food with a healthy twist. Fresh spinach, earthy baby bella mushrooms, and tangy marinated artichoke hearts come together in a luscious cream cheese and sour cream base, infused with Italian seasoning for a burst of flavor. Topped with a golden, bubbling layer of mozzarella and Parmesan cheeses, this casserole is a cheesy delight that's perfect for weeknight dinners, holiday gatherings, or meal prep. Ready in just under an hour, this easy-to-make, vegetarian casserole is bursting with hearty textures and a medley of irresistible flavors. Serve it as a stand-alone main dish or pair it with a crisp green salad for a satisfying, well-rounded meal. Perfect for those who love a rich and creamy vegetable bake!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 8 ounces baby bella mushrooms, sliced
  • 10 ounces fresh spinach
  • 14 ounces marinated artichoke hearts, drained and chopped
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 1 cup grated Parmesan cheese
  • 1.5 cups shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter, for greasing the pan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with butter.

2

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes, or until softened.

3

Add the minced garlic to the skillet and cook for 1 minute, stirring constantly.

4

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, or until they release their liquid and begin to brown.

5

Reduce the heat to low and add the fresh spinach to the skillet in batches, stirring until wilted. This should take about 3-4 minutes.

6

Stir in the chopped artichoke hearts and cook for 1-2 minutes to combine the flavors. Remove from heat and set aside.

7

In a large mixing bowl, combine the softened cream cheese, sour cream, 1/2 cup of grated Parmesan cheese, and Italian seasoning. Mix until smooth and well combined.

8

Fold the cooked vegetable mixture into the cream cheese mixture, stirring well to ensure everything is evenly coated. Add salt and black pepper to taste.

9

Spread the mixture evenly into the prepared casserole dish. Top with the shredded mozzarella cheese and the remaining 1/2 cup of Parmesan cheese.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and golden brown on top.

11

Let the casserole rest for 5-10 minutes before serving. Enjoy your Spinach Mushroom Artichoke Casserole!

Cooking Tip: Take your time with each step for the best results!
2939
cal
119.0g
protein
97.7g
carbs
244.0g
fat

Nutrition Facts

1 serving (1779.2g)
Calories
2939
% Daily Value*
Total Fat 244.0 g 313%
Saturated Fat 129.6 g 648%
Polyunsaturated Fat 2.7 g
Cholesterol 598 mg 199%
Sodium 6368 mg 277%
Total Carbohydrate 97.7 g 36%
Dietary Fiber 27.6 g 99%
Total Sugars 36.6 g
Protein 119.0 g 238%
Vitamin D 0.6 mcg 3%
Calcium 3118 mg 240%
Iron 17.1 mg 95%
Potassium 1830 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
15.5%%
71.7%%
Fat: 2196 cal (71.7%%)
Protein: 476 cal (15.5%%)
Carbs: 390 cal (12.8%%)