Nutrition Facts for Kellys cheese broccoli rice casserole

Kellys Cheese Broccoli Rice Casserole

Image of Kellys Cheese Broccoli Rice Casserole
Nutriscore Rating: 64/100

Creamy, cheesy, and irresistibly comforting, Kelly's Cheese Broccoli Rice Casserole is a crowd-pleasing side dish that combines wholesome ingredients with bold, rich flavors. Featuring tender broccoli florets, fluffy white rice, and a luscious cheddar cheese sauce infused with garlic and a hint of onion, this casserole is topped with a golden breadcrumb and Parmesan crust for the perfect crunch. The addition of cream of mushroom soup enhances its creamy texture, while a quick bake in the oven ensures a bubbling, cheesy finish that will have everyone coming back for seconds. Ready in under an hour, it’s an ideal dish for family dinners, potlucks, or holiday gatherings. If you’re searching for a comforting broccoli and cheese casserole recipe that’s easy to make and loaded with flavor, this one is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 3 cups cooked white rice
  • 4 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 teaspoon garlic powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cup bread crumbs
  • 0.25 cup parmesan cheese, grated
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a large pot of boiling water, blanch the broccoli florets for 2-3 minutes. Drain and set aside.

3

In a medium-sized skillet, melt the butter over medium heat. Add the diced onion and cook for 3-4 minutes, until softened and translucent.

4

Sprinkle the flour over the cooked onions and whisk continuously for 1-2 minutes to make a roux.

5

Gradually pour in the milk while whisking to avoid lumps. Cook for 3-4 minutes until the mixture thickens.

6

Stir in 1.5 cups of shredded cheddar cheese, the cream of mushroom soup, garlic powder, salt, and pepper. Mix until the cheese has fully melted and the sauce is smooth.

7

In a large mixing bowl, combine the cooked rice, blanched broccoli, and the cheese sauce. Mix thoroughly.

8

Transfer the mixture into a greased 9x13-inch baking dish and spread it out evenly.

9

In a small bowl, mix the bread crumbs and grated parmesan cheese. Sprinkle this mixture evenly over the casserole.

10

Top with the remaining 0.5 cup of shredded cheddar cheese.

11

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

12

Remove the casserole from the oven and let it cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2902
cal
125.1g
protein
272.7g
carbs
150.5g
fat

Nutrition Facts

1 serving (2139.8g)
Calories
2902
% Daily Value*
Total Fat 150.5 g 193%
Saturated Fat 88.1 g 440%
Polyunsaturated Fat 6.6 g
Cholesterol 448 mg 149%
Sodium 6257 mg 272%
Total Carbohydrate 272.7 g 99%
Dietary Fiber 17.1 g 61%
Total Sugars 45.8 g
Protein 125.1 g 250%
Vitamin D 8.9 mcg 45%
Calcium 3013 mg 232%
Iron 15.4 mg 86%
Potassium 1854 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
17.0%%
46.0%%
Fat: 1354 cal (46.0%%)
Protein: 500 cal (17.0%%)
Carbs: 1090 cal (37.0%%)