Nutrition Facts for Garam masala hot mixed spice

Garam Masala Hot Mixed Spice

Image of Garam Masala Hot Mixed Spice
Nutriscore Rating: 82/100

Elevate your cooking with this aromatic and flavorful Garam Masala Hot Mixed Spice blend, a cornerstone of Indian cuisine. Crafted from a vibrant medley of whole spices like coriander, cumin, black peppercorns, cinnamon, cloves, and both green and black cardamom, this recipe delivers a symphony of warm, earthy, and slightly sweet notes. Toasted to perfection to unlock their natural oils and bold fragrance, these spices are then freshly ground with a hint of nutmeg and fennel for added depth. Perfect for seasoning curries, roasted vegetables, rice dishes, or marinades, this homemade Garam Masala promises to transform your favorite recipes with its authentic and robust flavor. Ready in just 15 minutes, this versatile spice mix can be stored for up to six months, ensuring your kitchen is always stocked with the essence of Indian spice mastery.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Coriander seeds
  • 1.5 tablespoons Cumin seeds
  • 1 tablespoon Black peppercorns
  • 1 3-inch piece Cinnamon stick
  • 1 teaspoon Cloves
  • 8 pods Cardamom pods (green)
  • 2 pods Cardamom pods (black)
  • 0.25 teaspoon (freshly grated) Nutmeg
  • 1 teaspoon Fennel seeds
  • 2 whole leaves Bay leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Gather all the ingredients and ensure they are measured accurately.

2

Heat a dry skillet over medium heat.

3

Add the coriander seeds, cumin seeds, black peppercorns, cinnamon stick, cloves, green cardamom pods, black cardamom pods, fennel seeds, and bay leaves to the skillet.

4

Toast the spices gently, stirring constantly, for about 3-5 minutes or until they release their aroma. Be careful not to burn them.

5

Remove the skillet from heat and allow the toasted spices to cool completely.

6

Once cooled, add the toasted spices to a spice grinder or a high-powered blender.

7

Grate 1/4 teaspoon of fresh nutmeg into the grinder or blender with the toasted spices.

8

Grind the spices to a fine powder. You may need to do this in batches if your grinder or blender has a small capacity.

9

Transfer the ground Garam Masala to an airtight container or jar to store. It will retain its freshness for up to 6 months when kept in a cool, dry place.

10

Use the Garam Masala in your favorite dishes, adjusting the quantity to suit your spice preference.

Cooking Tip: Take your time with each step for the best results!
152
cal
5.7g
protein
27.3g
carbs
7.0g
fat

Nutrition Facts

1 serving (47.6g)
Calories
152
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 14.0 g 50%
Total Sugars 0.5 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 13.4 mg 74%
Potassium 592 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
11.7%%
32.3%%
Fat: 63 cal (32.3%%)
Protein: 22 cal (11.7%%)
Carbs: 109 cal (56.0%%)