Whole Wheat Pancakes with Flax Seed
Start your day with a wholesome twist by indulging in these hearty Whole Wheat Pancakes with Flax Seed—a perfect balance of nutrition and flavor! Made with fiber-packed whole wheat flour and nutrient-rich flax seed meal, these pancakes are a delightfully healthy alternative to traditional breakfast fare. Sweetened naturally with honey or maple syrup and enhanced by a splash of vanilla, every bite is light yet satisfying. The quick 10-minute prep makes them a go-to for busy mornings, while their versatility shines with endless topping options like fresh fruit, yogurt, or nut butter. Whether you're fueling up for an active day or just savoring a cozy breakfast, these fluffy whole wheat pancakes are a nourishing and delicious choice.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 2 tablespoons Flax seed meal
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 cup Milk (dairy or non-dairy)
- 1 large Egg
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Unsalted butter or oil
- 1 as needed Oil or butter (for greasing the pan)
Instructions
In a large mixing bowl, whisk together the whole wheat flour, flax seed meal, baking powder, baking soda, and salt until well combined.
In a separate medium mixing bowl, combine the milk, egg, honey or maple syrup, vanilla extract, and melted butter or oil. Whisk until smooth.
Pour the wet ingredients into the dry ingredients. Stir gently until just combined, being careful not to overmix. The batter may have a few lumps, which is fine.
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with oil or butter.
Pour 1/4 cup of batter onto the skillet for each pancake, spacing them apart to allow for spreading.
Cook for 2-3 minutes, or until small bubbles begin to form on the surface and the edges look set. Flip the pancakes and cook for an additional 2 minutes, or until the second side is golden brown.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve warm with your favorite toppings, such as fresh fruit, yogurt, syrup, or nut butter.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.7 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 236 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
