Nutrition Facts for Hearty oatmeal pancakes
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Hearty Oatmeal Pancakes

Image of Hearty Oatmeal Pancakes
Nutriscore Rating: 61/100

Start your day with a wholesome twist by savoring these hearty oatmeal pancakes—a delicious fusion of classic comfort and nutritious goodness. Made with a base of softened rolled oats and milk, these pancakes are elevated with a touch of cinnamon and a hint of vanilla for a warm, spiced flavor. Sweetened naturally with honey or maple syrup, they’re both satisfying and guilt-free. The batter comes together effortlessly and cooks up into delightfully fluffy pancakes, making them perfect for busy mornings or a leisurely weekend brunch. Serve them hot with your favorite toppings, like fresh fruits, yogurt, nuts, or an extra drizzle of syrup, for a breakfast that’s as versatile as it is delicious. This recipe is quick to prepare, ready in just 30 minutes, and serves four, making it a family-friendly favorite. Perfect for those searching for "healthy pancake recipes," "oatmeal breakfast ideas," or "easy homemade pancakes."

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Rolled oats
  • 1 cup Milk
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 1 large Egg
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Cooking oil or butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine the rolled oats and milk. Let the mixture sit for 5 minutes to allow the oats to soften.

2

In a separate large bowl, whisk together the flour, baking powder, salt, and ground cinnamon.

3

Once the oats have softened, add the egg, honey or maple syrup, vanilla extract, and melted butter to the oat mixture. Stir until fully combined.

4

Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Be careful not to overmix — the batter will be slightly thick.

5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking oil or butter.

6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into a circle.

7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the skillet as needed between batches.

9

Serve warm with your favorite toppings, such as fresh fruit, yogurt, nuts, or additional honey or maple syrup.

Cooking Tip: Take your time with each step for the best results!
307
cal
8.0g
protein
37.8g
carbs
14.2g
fat

Nutrition Facts

1 serving (133.1g)
Calories
307
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 369 mg 16%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 2.7 g 10%
Total Sugars 12.0 g
Protein 8.0 g 16%
Vitamin D 1.1 mcg 5%
Calcium 93 mg 7%
Iron 1.7 mg 10%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
10.3%%
41.1%%
Fat: 511 cal (41.1%%)
Protein: 128 cal (10.3%%)
Carbs: 603 cal (48.6%%)