Nutrition Facts for Buckwheat cinnamon pancakes

Buckwheat Cinnamon Pancakes

Image of Buckwheat Cinnamon Pancakes
Nutriscore Rating: 66/100

Start your morning off right with these tender and fluffy Buckwheat Cinnamon Pancakes, a wholesome twist on a breakfast classic. Made with nutritious buckwheat flour and a hint of warm, aromatic cinnamon, these pancakes are naturally gluten-free-friendly with the option to use regular flour if desired. Their beautifully light texture is complemented by a dash of vanilla and just the right amount of sweetness, creating a cozy, homemade flavor in every bite. Perfect for a quick yet satisfying breakfast, this recipe comes together in just 30 minutesβ€”ideal for busy mornings or leisurely weekend brunches. Pair these golden-brown pancakes with a drizzle of maple syrup, a sprinkle of fresh fruit, or a dollop of creamy yogurt for a breakfast that’s as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Buckwheat flour
  • 1 cup All-purpose gluten-free flour (or regular flour, if not gluten-free)
  • 2 tablespoons Sugar
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1.5 cups Milk (dairy or plant-based)
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter or coconut oil (melted)
  • 1 as needed Additional butter or oil (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the buckwheat flour, gluten-free flour, sugar, baking powder, ground cinnamon, and salt. Whisk the dry ingredients together until evenly combined.

2

In a separate bowl, whisk together the milk, egg, vanilla extract, and melted butter (or coconut oil).

3

Pour the wet ingredients into the dry ingredients. Stir gently with a spatula or spoon until just combined. Be careful not to overmix; a few small lumps are okay.

4

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.

5

For each pancake, pour 1/4 cup of batter onto the skillet. Use the back of a spoon to gently spread the batter into a circle if necessary.

6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until both sides are golden brown.

7

Repeat with the remaining batter, greasing the skillet as needed between batches.

8

Serve the pancakes warm, topped with your favorite toppings like maple syrup, fresh fruit, or a dollop of yogurt. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1494
cal
42.0g
protein
227.5g
carbs
48.3g
fat

Nutrition Facts

1 serving (732.1g)
Calories
1494
% Daily Value*
Total Fat 48.3 g 62%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 2.0 g
Cholesterol 312 mg 104%
Sodium 1764 mg 77%
Total Carbohydrate 227.5 g 83%
Dietary Fiber 16.4 g 59%
Total Sugars 44.2 g
Protein 42.0 g 84%
Vitamin D 5.6 mcg 28%
Calcium 550 mg 42%
Iron 5.2 mg 29%
Potassium 1258 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
11.1%%
28.7%%
Fat: 434 cal (28.7%%)
Protein: 168 cal (11.1%%)
Carbs: 910 cal (60.2%%)