Kabbilow Cod and Horseradish
Brighten up your dinner table with this exquisite Kabbilow Cod and Horseradish recipe—a harmonious blend of tender, flaky cod fillets, a zesty horseradish yogurt sauce, and a hint of vibrant dill. This easy yet elegant seafood dish combines quick searing for golden edges with gentle oven baking, ensuring perfectly cooked fish every time. The creamy sauce, made with Greek yogurt, lemon juice, and a touch of honey, adds a tangy kick that complements the mildness of the cod. Ready in just 25 minutes, this recipe is the ultimate choice for a healthy, flavorful meal. Pair it with roasted vegetables or mashed potatoes for a restaurant-quality experience at home. Perfect for busy weeknights or special occasions!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces (6 oz each) Cod fillets (fresh or thawed)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Prepared horseradish
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Honey
- 2 teaspoons Chopped fresh dill
- 0.5 teaspoon Paprika
- 1 tablespoon Butter
- 4 pieces Optional garnish: Lemon wedges
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the cod fillets dry with paper towels and place them on the prepared baking sheet.
Brush the cod fillets with 1 tablespoon of olive oil on both sides. Sprinkle them evenly with salt, black pepper, and paprika.
In a small bowl, whisk together the lemon juice, prepared horseradish, Greek yogurt, honey, and chopped dill until smooth. Set the sauce aside.
Heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
Sear the cod fillets for 2 minutes on each side, or until they turn golden. Transfer the seared fillets back to the baking sheet.
Bake in the preheated oven for 8-10 minutes, or until the cod is opaque and flakes easily with a fork.
Remove the fillets from the oven and let them rest for 2 minutes.
Drizzle each fillet with the prepared horseradish sauce and garnish with optional lemon wedges.
Serve warm alongside your favorite sides, like roasted vegetables or mashed potatoes.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 3.9 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 68 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
