Just Dew It Smoothie
Refresh and revitalize your day with the "Just Dew It Smoothie," a hydrating and nutrient-packed blend of honeydew melon, crisp cucumber, and creamy Greek yogurt. Bursting with fresh, zesty flavors from lime juice and fragrant mint leaves, this smoothie strikes the perfect balance between natural sweetness and tangy freshness. A drizzle of honey and a generous handful of ice cubes creates a silky, chilled texture that’s perfect for warm mornings or post-workout fuel. Ready in just 10 minutes, this smoothie is a quick and wholesome option for busy days. Serve it immediately with a sprig of fresh mint for a refreshing twist! Keywords: honeydew smoothie, mint cucumber smoothie, healthy breakfast drink, quick smoothie recipe, hydrating smoothie.
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Recipe Information
Ingredients
- 2 cups honeydew melon
- 1 medium cucumber
- 1 cup plain Greek yogurt
- 6 leaves fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 cup ice cubes
- 0.5 cup water
Instructions
Peel and seed the honeydew melon, then cut it into cubes to measure 2 cups.
Wash the cucumber thoroughly and chop it into chunks. No need to peel unless preferred.
In a blender, combine the honeydew melon, cucumber, plain Greek yogurt, fresh mint leaves, lime juice, and honey.
Add the ice cubes and water to the blender for desired thickness and coldness.
Blend on high speed until the mixture is completely smooth, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey if needed.
Pour the smoothie into two glasses, garnish with additional mint leaves if desired, and serve immediately.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 179 mg | 8% | |
| Total Carbohydrate | 82.5 g | 30% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 67.8 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 369 mg | 28% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
