Nutrition Facts for Cucumber honeydew smoothies

Cucumber Honeydew Smoothies

Image of Cucumber Honeydew Smoothies
Nutriscore Rating: 76/100

Quench your thirst and revitalize your senses with these luscious Cucumber Honeydew Smoothies! This ultra-refreshing blend combines the cooling crispness of cucumber with the natural sweetness of fresh honeydew melon, elevated by a touch of zesty lime juice and creamy Greek yogurt for a luxuriously smooth texture. A hint of honey balances the flavors, while fresh mint leaves add a burst of herbal freshness that makes every sip feel like a spa day in a glass. Perfect for a light breakfast, post-workout fuel, or an afternoon pick-me-up, this quick 10-minute recipe is packed with hydrating ingredients and natural goodness. Serve chilled and garnish with cucumber slices or mint leaves for a drink that's as beautiful as it is delicious. Keywords: cucumber honeydew smoothies, refreshing drinks, healthy smoothies, hydrating recipes, easy smoothie recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 medium cucumber
  • 2 cups honeydew melon
  • 0.5 cups plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 6 leaves fresh mint leaves
  • 1 cup ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cucumber thoroughly and peel it if desired. Slice the cucumber into smaller chunks for easier blending.

2

Cut the honeydew melon in half and remove the seeds. Scoop out the flesh and measure 2 cups to use in the recipe.

3

In a blender, add the cucumber chunks, honeydew melon, plain Greek yogurt, honey, lime juice, fresh mint leaves, and ice cubes.

4

Blend the ingredients on high until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.

5

Taste the smoothie and adjust sweetness by adding more honey if desired.

6

Pour the smoothie into two glasses and garnish with additional mint leaves or a cucumber slice if desired.

7

Serve immediately and enjoy your refreshing Cucumber Honeydew Smoothie!

Cooking Tip: Take your time with each step for the best results!
300
cal
16.4g
protein
57.8g
carbs
3.2g
fat

Nutrition Facts

1 serving (1068.5g)
Calories
300
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.2 g
Cholesterol 12 mg 4%
Sodium 132 mg 6%
Total Carbohydrate 57.8 g 21%
Dietary Fiber 5.1 g 18%
Total Sugars 45.7 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 1.7 mg 9%
Potassium 1599 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.0%%
20.1%%
8.8%%
Fat: 28 cal (8.8%%)
Protein: 65 cal (20.1%%)
Carbs: 231 cal (71.0%%)