Apple Mango Punch

Nutriscore Rating: 73/100

Revitalize your sip game with this delightful Apple Mango Punch, a tropical twist on classic fruit drinks that will brighten any occasion! Featuring ripe mangoes and crisp apples blended to perfection, this refreshing punch is elevated with a zesty splash of lime, a hint of natural sweetness from honey, and the effervescence of sparkling water. Strained for a silky-smooth texture, it’s served chilled with ice and adorned with fresh mint leaves, plus vibrant apple slices and mango cubes for an eye-catching garnish. Quick to prepare in under 15 minutes, this sparkling fruit drink is ideal for summer gatherings and parties. Perfect keywords: tropical fruit drink, apple mango punch recipe, sparkling fruit punch, refreshing summer beverage.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 2 whole (ripe) Mangoes
• 2 whole (medium-sized) Apples
• 1 whole Lime
• 2 tablespoons Honey
• 2 cups Sparkling water
• 1.5 cups Ice cubes
• 6 leaves Fresh mint leaves
• 4 slices Apple slices (for garnish)
• 4 cubes Mango cubes (for garnish)

📝 Instructions

7 steps

1. Peel the mangoes and cut the flesh into chunks, discarding the pit.

2. Core the apples and cut them into smaller pieces. Leave the skin on for added nutrients and texture.

3. In a blender, combine the mango chunks, apple pieces, the juice of 1 lime, and honey. Blend until smooth and creamy.

4. Strain the blended mixture through a fine mesh strainer into a large bowl or pitcher to remove any pulp, ensuring a smooth consistency.

5. Add ice cubes to the strained juice and stir to chill the mixture.

6. Pour in the sparkling water and gently stir to combine.

7. Serve the punch in tall glasses, garnished with fresh mint leaves, a slice of apple, and a cube of mango on the rim of each glass.

Nutrition Facts

1 serving (417.7g)

Calories		150
% Daily Value*
Total Fat		0.4 g	1%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		11 mg	0%
Total Carbohydrate		39.3 g	14%
	Dietary Fiber	4.2 g	15%
	Total Sugars	33.0 g
Protein		1.3 g	3%
Vitamin D		0.0 mcg	0%
Calcium		27 mg	2%
Iron		0.4 mg	2%
Potassium		273 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14 cal (2.2%%)

Protein: 18 cal (2.8%%)

Carbs: 628 cal (95.0%%)