Apple Orange Blend Juice
Treat your taste buds to the vibrant flavors of homemade Apple Orange Blend Juice, a refreshing fusion of sweet apples and zesty oranges that’s bursting with natural goodness! This quick and easy recipe requires just 10 minutes of prep time and delivers a nutrient-packed beverage perfect for any time of day. With no need for added sugar, the optional touch of honey enhances the natural sweetness, while the inclusion of apple skin provides a bonus dose of fiber and antioxidants. Blend it until smooth, strain for a pulp-free finish, and serve chilled over ice for an invigorating drink. Simple, wholesome, and delightfully revitalizing, this Apple Orange Blend Juice is your go-to for a delicious vitamin C boost!
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Recipe Information
Ingredients
- 3 medium-sized Apples
- 2 medium-sized Oranges
- 0.5 cups Water
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes (optional)
Instructions
Wash the apples and oranges thoroughly under running water to remove any dirt or residue.
Peel the oranges and remove any seeds for a smoother juice. Set aside.
Core the apples and cut them into small chunks. There’s no need to peel the apples unless preferred, as the skin provides extra nutrients.
Place the apple chunks and orange segments into a blender.
Add 0.5 cups of water to help the blending process along.
Blend the mixture on high until smooth, about 1-2 minutes.
Optional: If you prefer a sweeter juice, add 1 tablespoon of honey and blend again briefly.
Strain the juice through a fine mesh sieve or cheesecloth to remove pulp, if a smoother texture is desired.
Pour the juice into glasses and add ice cubes if you like your juice chilled.
Serve immediately and enjoy the fresh and flavorful Apple Orange Blend Juice!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 107.9 g | 39% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 79.3 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
