Nutrition Facts for Jicama waldorf salad

Jicama Waldorf Salad

Image of Jicama Waldorf Salad
Nutriscore Rating: 82/100

Elevate your salad game with this refreshing and crunchy Jicama Waldorf Salad, a modern twist on the classic recipe. Packed with crisp jicama, tart Granny Smith or Honeycrisp apples, juicy red seedless grapes, and earthy toasted walnuts, this salad delivers a perfect balance of textures and flavors. A creamy, tangy dressing made from Greek yogurt, a touch of mayonnaise, honey, and lemon juice ties it all together, making it both light and satisfying. This no-cook recipe comes together in just 20 minutes, making it an ideal choice for quick lunches, potlucks, or as a vibrant side dish. Garnish with fresh parsley for an extra pop of color and freshness, and serve chilled for maximum crunch. Perfect for healthy eating enthusiasts, this salad is a must-try for anyone looking to add a nutritious, flavorful addition to their recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium (about 1 lb) Jicama
  • 2 medium Apple (Granny Smith or Honeycrisp)
  • 3 Celery stalks
  • 1 cup Red seedless grapes
  • 1 cup Walnuts
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Honey
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the jicama and cut it into matchstick-sized pieces about 2 inches long. Place the jicama into a large mixing bowl.

2

Core the apples and cut them into matchsticks similar in size to the jicama. Add the apple slices to the mixing bowl.

3

Thinly slice the celery stalks and add them to the bowl with the jicama and apples.

4

Halve the red seedless grapes and add them to the bowl.

5

Roughly chop the walnuts and toast them lightly in a dry skillet over medium heat until fragrant, about 3-4 minutes. Let cool and then add them to the salad bowl.

6

In a smaller mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and creamy.

7

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

8

Transfer the salad to a serving dish and sprinkle parsley on top, if desired, for garnish.

9

Serve immediately or chill in the refrigerator for 30 minutes before serving for a colder, crisp texture.

Cooking Tip: Take your time with each step for the best results!
1644
cal
36.8g
protein
167.0g
carbs
104.1g
fat

Nutrition Facts

1 serving (1403.9g)
Calories
1644
% Daily Value*
Total Fat 104.1 g 133%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 56.9 g
Cholesterol 42 mg 14%
Sodium 1417 mg 62%
Total Carbohydrate 167.0 g 61%
Dietary Fiber 42.2 g 151%
Total Sugars 97.7 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 403 mg 31%
Iron 7.8 mg 43%
Potassium 2412 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
8.4%%
53.5%%
Fat: 936 cal (53.5%%)
Protein: 147 cal (8.4%%)
Carbs: 668 cal (38.1%%)