Nutrition Facts for Fruit ritas

Fruit Ritas

Image of Fruit Ritas
Nutriscore Rating: 54/100

Get ready to sip your way into tropical bliss with these vibrant, refreshing Fruit Ritas! This easy, 10-minute recipe combines the bold flavors of frozen mango, sweet strawberries, and tangy pineapple juice for a perfectly balanced fruity cocktail (or mocktail). A splash of fresh lime juice and optional tequila and orange liqueur add a zesty twist, while honey or agave syrup ensures just the right touch of sweetness. Serve these slushy delights in salt- or sugar-rimmed glasses for a festive presentation, and garnish with fresh fruit slices to elevate the vibe. Perfect for summer parties, backyard barbecues, or relaxing evenings, these Fruit Ritas are your ultimate go-to for a tropical escapeβ€”cheers to paradise in a glass!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Frozen mango chunks
  • 1 cup Frozen strawberries
  • 1.5 cups Pineapple juice
  • 0.25 cup Fresh lime juice
  • 0.5 cup Tequila (optional)
  • 2 tablespoons Orange liqueur (optional, e.g., Triple Sec or Cointreau)
  • 2 tablespoons Honey or agave syrup
  • 1 cup Ice cubes
  • 3 tablespoons Coarse salt or sugar (for rim)
  • 1 piece Lime wedge
  • 3 slices Fresh fruit slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Optional: Prepare your serving glasses by running a lime wedge around the rim and then dipping it into a plate of coarse salt or sugar. Set aside.

2

In a blender, combine frozen mango chunks, frozen strawberries, pineapple juice, lime juice, tequila (if using), orange liqueur (if using), honey or agave syrup, and ice cubes.

3

Blend on high speed until smooth and creamy. If the mixture is too thick, add a splash of pineapple juice and blend again to adjust the consistency.

4

Taste and adjust sweetness if needed by adding more honey or agave syrup.

5

Pour the blended fruit mixture into the prepared glasses.

6

Garnish with fresh fruit slices, such as lime, strawberries, or pineapple, if desired.

7

Serve immediately and enjoy your refreshing Fruit Ritas!

⚑
Cooking Tip: Take your time with each step for the best results!
1004
cal
3.9g
protein
174.8g
carbs
1.0g
fat

Nutrition Facts

1 serving (1432.7g)
Calories
1004
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 14663 mg 638%
Total Carbohydrate 174.8 g 64%
Dietary Fiber 11.8 g 42%
Total Sugars 154.2 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 3.2 mg 18%
Potassium 1348 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
2.2%%
1.2%%
Fat: 9 cal (1.2%%)
Protein: 15 cal (2.2%%)
Carbs: 699 cal (96.6%%)